Learn how I got to 80, healthy and lively!

One Step Today For Good Health
One Step Today For Good Health

One Step Today For Good Health

Take one step today for good health. You can do it. Your health is in your hands. Don't wait for somebody to move you. Get up and get yourself moving.

12 Comments
Super Salad
Super Salad

Super Salad

This robust super salad will feed an old goat for three or four days without going bad. It is full of vital nutrients and trace elements that nourish my body.

20 Comments
Fatigue And Burnout
Fatigue And Burnout

Fatigue And Burnout

Fatigue and burnout affects everyone sooner or later. Even an old goat like me can get fatigue and burnout if I don't pay attention to my activity.

4 Comments
Anger Control
Anger Control

Anger Control

You must practice anger control. By controlling your anger you remain strong. Set the anger alive in your enemies. This is how you will defeat them.

5 Comments
Relaxed Muscles
Relaxed Muscles

Relaxed Muscles

We must learn to have Relaxed Muscles. Muscles need to work together and take turns contracting for our body to move and function properly.

8 Comments
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