We are what we eat the old saying goes. Put good things into your body and you will get good things from your body.

Why I quit eating starches

Starches and carbohydrates make me lethargic: My dog and the veterinarian taught me to avoid carbohydrate overload. A high carbohydrate diet does terrible things to a dog or a person. After eating a high carbohydrate meal I am down for

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Making kimchi with Jerry Kyle
Whole foods verses supplements

Steven E. Nissen, M.D. Chairman, Department of Cardiovascular Medicine; Cleveland, Clinic says: If every American followed the dietary and lifestyle guidelines in the Healthy Lifestyle book, some marvelous things would happen. Heart disease would be reduced dramatically; Diabetes would diminish

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Be nice to yourself.Essential Nutrients for healthy bodies

Plain Groundwater Should Supply Many Basic Minerals Plain water from wells and springs can be a blessing to our bodies. Groundwater can supply us with a variety of Minerals and other nutrients. The Contribution of Drinking Water to Mineral Nutrition

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Healthy living with essential nutrients builds strong bodiesWhy I should constantly tweak my diet

Finding The Right Food For Me In my quest for health and happiness For over ¾ of a century I have studied an array of nutrient experts, and their advice on what, when, why and how to eat). As a

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Eat Limburger Cheese for Health

Limburger cheese has protein that provides the groundwork for healthy muscles, blood, cartilage and skin. Limburger cheese helps supply the major nutrients that you need.