We are what we eat the old saying goes. Put good things into your body and you will get good things from your body.

My Diet Must Contain Many Nutrients and Trace elements
A decent water filter that is economic

My Diet Must Contain Many Nutrients and Trace elements

My Diet Must Contain Many Nutrients and Trace elements My Diet Must Contain Minerals Like Gold, Silver, Lead, and Magnesium My body needs dozens (maybe hundreds) of essential minerals and vitamins. We need Gold, Silver, Sodium “yes, salt”—at least 13 of these essential minerals. My body has about 100-triiion cells—each one is a little battery that runs…

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We Need More Nutritious Fats in Our Diet
Bear fat was important

We Need More Nutritious Fats in Our Diet

We eat too many starchy carbohydrates and not enough nutritious fats. This makes us hungry too often. The starches are too quickly digested and they put us into a placid mood. This puts us “down” and the sugars, that are unneeded by our bodies, go into fat storage.  Good fats take longer to digest and help build strong bodies.

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Raw Sauerkraut for Health and Energy and Happiness
Good cabbage makes good sauerkraut.

Raw Sauerkraut for Health and Energy and Happiness

An ounce or two will help insure that your body and brain functions better. Raw sauerkraut can be eaten with any meal or by itself. It is a low-salt health food. Do a favor to yourself and eat Raw sauerkraut. Raw sauerkraut is a convenient, economical and fun way to insure your health and enjoyment in life. An ounce or two will help insure that your body and brain functions better. Raw sauerkraut can be eaten with any meal or by itself. It is a low-salt health food. Do a favor to yourself and eat Raw sauerkraut.

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