Changing Meal Times At 84 | Fasting Brain Body |Healthy Habits
My body and brain need to fast—every night—from supper until breakfast (break-fast).
Food
Changing Meal Times At 84 | Fasting Brain Body |Healthy Habits
THINK WATER GOOD HEALTH
We need about 90 Essential Nutrients to have strong healthy bodies. We should get these from our food and water.
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Eat Dried Plums (prunes) for Weight Loss
Eat Dried Plums (prunes) for Weight Loss. Dried plums are a nutrient-dense snack food at any time of the day.
My Diet Must Contain Many Nutrients and Trace elements
My Diet Must Contain Many Nutrients and Trace elements My Diet Must Contain Minerals Like Gold, Silver, Lead, and Magnesium
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Eat Zucchinis for Health, Happiness and Longevity
The lowly zucchini will help build and maintain a healthy body and mind. This nutrient-packed health food should not be neglected.
We Need More Nutritious Fats in Our Diet
We eat too many starchy carbohydrates and not enough nutritious fats. This makes us hungry too often. The starches are too quickly digested and they put us into a placid mood. This puts us “down” and the sugars, that are unneeded by our bodies, go into fat storage. Good fats take longer to digest and help build strong bodies.
