Food

We are what we eat the old saying goes. Put good things into your body and you will get good things from your body.

Healthy Old GuruOld Guru’s Prefect Fried Eggs

Fried Eggs Should Not Be Burnt Most fried eggs are burnt by too hot of a pan. They shouldn’t have

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Raw Sauerkraut-Health-Energy

An ounce or two will help insure that your body and brain functions better. Raw sauerkraut can be eaten with any meal or by itself. It is a low-salt health food. Do a favor to yourself and eat Raw sauerkraut.
Raw sauerkraut is a convenient, economical and fun way to insure your health and enjoyment in life. An ounce or two will help insure that your body and brain functions better. Raw sauerkraut can be eaten with any meal or by itself. It is a low-salt health food. Do a favor to yourself and eat Raw sauerkraut.

Fermenting Garlic for HealthHow to Ferment Garlic for Health and Energy

Fermenting Garlic for Health and Energy. If you are healthy or sick, if you are a marathon runner, football player or weekend athlete; or just locked into a sedentary lifestyle; garlic can be the best friend you have in this world.
Garlic is the food that adds flavor and only does good things to your body, health, and mind.

Changing Meal Times At 84 | Fasting Brain Body |Healthy Habits

My body and brain need to fast—every night—from supper until breakfast (break-fast).

WE DONT NEED TO BE CONCERNED ABOUT A BALANCED DIETTHINK WATER GOOD HEALTH

We need about 90 Essential Nutrients to have strong healthy bodies. We should get these from our food and water.

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Eat Dried Plums (prunes) for Weight Loss

Eat Dried Plums (prunes) for Weight Loss. Dried plums are a nutrient-dense snack food at any time of the day.