We are what we eat the old saying goes. Put good things into your body and you will get good things from your body.

Be nice to yourself.Essential Nutrients for healthy bodies

Plain Groundwater Should Supply Many Basic Minerals Plain water from wells and springs can be a blessing to our bodies. Groundwater can supply us with a variety of Minerals and other nutrients. The Contribution of Drinking Water to Mineral Nutrition

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Healthy living with essential nutrients builds strong bodiesWhy I should constantly tweak my diet

Finding The Right Food For Me In my quest for health and happiness For over ¾ of a century I have studied an array of nutrient experts, and their advice on what, when, why and how to eat). As a

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Eat Limburger Cheese for Health

Limburger cheese has protein that provides the groundwork for healthy muscles, blood, cartilage and skin. Limburger cheese helps supply the major nutrients that you need.

Does a Human Body Need Water for Health?

Dr. Batmanghelidi is probably the world’s leading authority on our needs for water. His book: You’re not sick, You’re Thirsty! is a great book for understanding your many needs for water. He has spent his life teaching us how to

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Essential Nutrients: Micronutrients and Macronutrients

In our heads, we have the world’s most powerful computer. We are only beginning to understand the importance of trace elements in conjunction with brain health. Food is only starting to be recognized for its ability to protect against diseases.

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Healthy Old GuruOld Guru’s Prefect Fried Eggs

Fried Eggs Should Not Be Burnt Most fried eggs are burnt by too hot of a pan. They shouldn’t have nasty crisp scorched edges. They should be fried at about 130o. If you have no thermometer just throw in a

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