I decided that if my neck was going to do the job that needed done I must make it strong and healthy. I embarked on a “Strengthen and Train the Neck Program.” My neck and I have never regretted the effort that we put into the project.
The Cleveland Clinic has a nice program to visit. How successful is vestibular rehabilitation therapy? Many times vestibular rehabilitation therapy will be the only treatment needed. Other times, it is a part of the presurgery/postsurgery treatment plan.
We need to pay attention to nutrition and the rest of our lifestyle too, but first we will explore ankle strengthening. Ankles and knees of Steel