Learn how I got to 80, healthy and lively!

Proud Sock
Well worn on hot streets

Proud Sock

Proud Sock My wife darned a sock That I wore as a mail man On long hot days in 104 degree heat With blisters on my feet Some treasures are measured with dollars Some defy such simple constructs What is the worth of a worn out old sock That I have kept for 58 years Love and…

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My Diet Must Contain Many Nutrients and Trace elements
A decent water filter that is economic

My Diet Must Contain Many Nutrients and Trace elements

My Diet Must Contain Many Nutrients and Trace elements My Diet Must Contain Minerals Like Gold, Silver, Lead, and Magnesium My body needs dozens (maybe hundreds) of essential minerals and vitamins. We need Gold, Silver, Sodium “yes, salt”—at least 13 of these essential minerals. My body has about 100-triiion cells—each one is a little battery that runs…

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We Need More Nutritious Fats in Our Diet
Bear fat was important

We Need More Nutritious Fats in Our Diet

We eat too many starchy carbohydrates and not enough nutritious fats. This makes us hungry too often. The starches are too quickly digested and they put us into a placid mood. This puts us “down” and the sugars, that are unneeded by our bodies, go into fat storage.  Good fats take longer to digest and help build strong bodies.

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