Essential Nutrients for healthy bodies

Be nice to yourself.

Plain Groundwater Should Supply Many Basic Minerals Plain water from wells and springs can be a blessing to our bodies. Groundwater can supply us with a variety of Minerals and other nutrients. The Contribution of Drinking Water to Mineral Nutrition

Why I should constantly tweak my diet

Healthy living with essential nutrients builds strong bodies

Finding The Right Food For Me In my quest for health and happiness For over ¾ of a century I have studied an array of nutrient experts, and their advice on what, when, why and how to eat). As a

Everyone Who Wears Eye glasses should Have computer Glasses?

Computer eyestrain can be avoided

Why We Need Computer Glasses I  see many people with their heads craned forward as they  work to accomplish their daily task at the computer. Our heads want to be balanced gently on the Atlas joint. A bunch of head

Burnout and Allostatic overload

Burnout and Allostatic overload We Overwork Our Minds and Bodies How we reach burnout   The word allostatic is an ancient Greek word that describes how the long term tasks of working our minds and bodies without enough recovery from

Eat Basic Food For Health

Eat Basic Food For Health My Food Must be My my friend Individual nutrients: vitamins, minerals, and supplements have failed to show direct benefit. But whole unprocessed foods, Create a portfolio … Much greater than The sum of their individual

My Quest for nutrients

My mind and body’s needs for these mysterious elements We deficient are probably deficient in nutrients. The International Mineralogical Association recognizes more than 6050 minerals. No one knows how many are needed by our brains and bodies; we do know

Health Benefits of cold showers

We must leave out comfort zone Cold exposure is not a new concept. Our bodies and minds want the advantages that are brought with cold and heat exposure, this has been known since the ancient Romans, New scientific studies shed

Why we need Iodine in our diets

Iodine Why we need Iodine in our diets The old coal miner taught me to respect iodine. My grandfather taught my daddy and he taught me that iodine is needed to prevent thyroid problems; and to build strong bodies and

Skull Exercising and Massaging

Although the human skull has been long-thought to be immovable, we now understand that the 5 bones that make up the skull are actually movable and this can be important to the nightly brain cleansing that takes place during the