Essential Nutrients for healthy bodies

Be nice to yourself.

Plain Groundwater Should Supply Many Basic Minerals Plain water from wells and springs can be a blessing to our bodies. Groundwater can supply us with a variety of Minerals and other nutrients. The Contribution of Drinking Water to Mineral Nutrition

Why I should constantly tweak my diet

Healthy living with essential nutrients builds strong bodies

Finding The Right Food For Me In my quest for health and happiness For over ¾ of a century I have studied an array of nutrient experts, and their advice on what, when, why and how to eat). As a

Everyone Who Wears Eye glasses should Have computer Glasses?

Computer eyestrain can be avoided

Why We Need Computer Glasses I  see many people with their heads craned forward as they  work to accomplish their daily task at the computer. Our heads want to be balanced gently on the Atlas joint. A bunch of head

Clean Your Lungs With A Breathing Technique

Clean Your Lungs With A Breathing Technique

Stoicism comes to your rescue Clean your air filters every day. Remember that your lungs are a filter that keeps unwanted stuff out and removes other stuff from your blood and body. They need cleaning just like your furnace does

Am I hungry?

Just because my stomach is empty does not mean that I’m hungry. Am I hungry? Just because my stomach is empty does not mean that I’m hungry. I shouldn’t eat just because my stomach seems to be empty–give it a

Healthy Lifestyle

To have  a healthy body you must live a healthy life A healthy body is not an isolated entity. To be healthy requires all-around healthy living; that means decent food and water, pleasing social relationships, and good body maintenance–moderation in


Seven Year Cycles of Our Lives This writing is based on the writings of Rudolf Steiner We Progress From Birth Until Death in Seven Year cycles An hundred years ago, the distinguished German,Rudolf Steiner, developed a hypothesis explaining the 7-year

Basic Diet and Gentle Exercise for Healthy Joints

This program is aimed at average people in the second triad of life (about 35 years of age to 70); These are the hardworking men and women who make this world function. I’m talking about People who serve the world

Healthy old Guru’s exercises for healthy joints

Introduction to Natural Exercises For Healthy Joints Gentle Exercises can prevent joint deterioration We can Prevent Arthritis and Rheumatism. Our sedate jobs can cause arthritis. Exercises (gentle physical movement) can prevent joint problems. A healthy diet with essential nutrients can