I Am My Own Best FriendHomemade Electrolyte Drink | Sports Drink |Preventing Muscle Fatigue | Lethargy | Weight Gain

These electrically charged minerals regulate everything from hydration (the amount f water in your body), to your nervous system to muscle function—including the most important muscle of all: the heart. (Quote: Body Electric.)

Changing Meal Times At 84 | Fasting Brain Body |Healthy Habits

My body and brain need to fast—every night—from supper until breakfast (break-fast).

Kelly-Clarkson-stressful-living-essential-nutrients-Good-fats-Weight-lossKelly Clarkson | stressful living| essential nutrients | Good fats | Weight loss

3. I avoid all foods labeled fat free, low fat and reduced fat. They can be too deceiving and devious; I find the labels too vague for my humble mind.

Healthy living and exerciseRapper Drake Diet Exercise Happiness Long Hours Healthy Living

Health and happiness are yours to pursue. Live a healthy life and you will be happy

Clint Eastwood-Beautiful Faces-Healthy Bodies-LongevityClint Eastwood-Beautiful Faces-Healthy Bodies-Longevity

There are at least 43 muscles in our face. Forget about the face lifts, eye lid surgery and get rid of the hound dog look.

Kirk Douglas 103 Going Strong Healthy HappyKirk Douglas 103 Going Strong |Healthy Happy | How Does He Do It?

Kirk Douglas has Enjoyed Health and Happiness Through Healthy Living We need about 90 essential nutrients for health and longevity.

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