Essential Nutrients for healthy bodies

Be nice to yourself.

Plain Groundwater Should Supply Many Basic Minerals Plain water from wells and springs can be a blessing to our bodies. Groundwater can supply us with a variety of Minerals and other nutrients. The Contribution of Drinking Water to Mineral Nutrition

Why I should constantly tweak my diet

Healthy living with essential nutrients builds strong bodies

Finding The Right Food For Me In my quest for health and happiness For over ¾ of a century I have studied an array of nutrient experts, and their advice on what, when, why and how to eat). As a

Everyone Who Wears Eye glasses should Have computer Glasses?

Computer eyestrain can be avoided

Why We Need Computer Glasses I  see many people with their heads craned forward as they  work to accomplish their daily task at the computer. Our heads want to be balanced gently on the Atlas joint. A bunch of head

Making kimchi with Jerry Kyle

Knee Bends and Squats

I have long noticed that when mature people tend to bend from their waist instead of instead of bending their knees

Whole foods verses supplements

Steven E. Nissen, M.D. Chairman, Department of Cardiovascular Medicine; Cleveland, Clinic says: If every American followed the dietary and lifestyle guidelines in the Healthy Lifestyle book, some marvelous things would happen. Heart disease would be reduced dramatically; Diabetes would diminish

Why do old folks mumble?

Why do old people mumble? Why Do I Mumble More as I Head Toward My 100th birthday? How to fix my old-folks-mumble? The Old Folks Mumble can be attributed to a combination of factors, especially a loss of muscle tone

Salt for health

Food preservatives and our health Why I avoid processed foods. Too many preservatives added to my food. I am not a doctor but over the last 80+years I’ve seen more and more food preservatives added to our processed foods. Also