Maintenance

  We don’t see it coming on to us Burnout Can’t Happen to Me!. Burnout is caused by too many years of overwork and not enough rest. At the pinnacle of success the strong man smashes into burnout. This is

What causes burnout and allostatic overload? An extended period with without enough recovery. The word allostatic an ancient Greek word that describes how our bodies and minds become exhausted from too long of a period of being stressed with insufficient

We must leave out comfort zone Cold exposure is not a new concept. Our bodies and minds want the advantages that are brought with cold and heat exposure, this has been known since the ancient Romans, New scientific studies shed

Five minutes of daily exercises can reshape your face.

Green tea is fermented and has many trace elements my body and brain want: It protects against cognitive decline and memory decline and bone loss,and improves longevity; may enhance memory, may lower stroke risk, and helps lower cholesterol. Silent moments

Gentle Exercise for Healthy Joints You can have a body of steel, with strong pain free joints, and a good range of motion. Be gentle with yourself. This program is aimed at average people like you, in the second triad