Maintenance

Health and HappinessDoes Healthy Skin Need Daily Detoxing?

With some tender loving care and tough love, we can proceed into ‘old, old age’ (a newer term) with healthy skin. Our pores are protected by a thin film of Sebum that also helps keep our skin flexible.

Homemade Electrolyte Drink | Sports Drink |Preventing Muscle Fatigue | Lethargy | Weight GainHomemade Electrolyte Drink Help Prevent Muscle Fatigue, Cramps and Lethargy

These electrically charged minerals regulate everything from hydration (the amount of water in your body), to your nervous system to muscle function—including the most important muscle of all: the heart. (Quote: Body Electric.)

Changing Meal Times At 84 | Fasting Brain Body |Healthy Habits

My body and brain need to fast—every night—from supper until breakfast (break-fast).

WE DONT NEED TO BE CONCERNED ABOUT A BALANCED DIETTHINK WATER GOOD HEALTH

We need about 90 Essential Nutrients to have strong healthy bodies. We should get these from our food and water.

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Eat Flaxseed oil Every Day for Health and Happiness

This nutrient-packed food cam help reduce risk of dozens of health problems. For just pennies a day you can have this health insurance. Flaxseed oil (also known as Linseed Oil) is available at most super markets—and health stores.

TOENAIL-FUNGUS-CAN-KILL-YOUToenail Fungus Can Kill You

Did you know that Toenail Fungus Can Kill You? About 10% of American suffer from this disorder. The older you

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