Maintenance

Some people are as grouchy as an old bear until about 10 am and won’t learn much if we are in school too early. I think this Circadian Rhythm does not change from birth until death. I’m an early riser,

How to keep a healthy prostate gland I have learned now to drink a cup or two of green tea each day to add  certain trace elements to my diet, and to help keep me healthy as I get older;

Our faces are exposed to the sun, wind and rain. Our bodies throw out millions of dead white corpuscles to protect our faces. This forms a greasy film that protects our face, but in today’s world it can plug the

Running should be Gentle on your entire body—all the way from your big toe to the Atlas where your skull is balanced. One of the many benefits of spending time jumping rope is we can improve our running skill. By

Why We Need Computer Glasses I  see many people with their heads craned forward as they  work to accomplish their daily task at the computer. Our heads want to be balanced gently on the Atlas joint. A bunch of head

Why Do We Have Sleep Disturbances WE don’t need medicated to stay asleep I have Studied many expert doctors and their reasoning about why we think we can’t sleep well throughout the night and why we don’t need medication for