Maintenance

Healthy Old GuruJumping Rope for Agility, Balance and Strong Legs

Running should be Gentle on your entire body—all the way from your big toe to the Atlas where your skull is balanced. One of the many benefits of spending time jumping rope is we can improve our running skill. By

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Computer eyestrain can be avoidedEveryone Who Wears Eye glasses should Have computer Glasses?

Why We Need Computer Glasses I  see many people with their heads craned forward as they  work to accomplish their daily task at the computer. Our heads want to be balanced gently on the Atlas joint. A bunch of head

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Why Do We Have Sleep Disturbances

Why Do We Have Sleep Disturbances WE don’t need medicated to stay asleep I have Studied many expert doctors and their reasoning about why we think we can’t sleep well throughout the night and why we don’t need medication for

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Elephant SwingControlling the Contractor’s disease

Why the Modern Cowboy’s Have Heart Failures A robust and healthy young friend died while driving home after a long day of construction work. He just died while driving home home. We all know the story did not begin there

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Health and HappinessDoes Healthy Skin Need Daily Detoxing?

With some tender loving care and tough love, we can proceed into ‘old, old age’ (a newer term) with healthy skin. Our pores are protected by a thin film of Sebum that also helps keep our skin flexible.

Homemade Electrolyte Drink | Sports Drink |Preventing Muscle Fatigue | Lethargy | Weight GainHomemade Electrolyte Drink Help Prevent Muscle Fatigue, Cramps and Lethargy

These electrically charged minerals regulate everything from hydration (the amount of water in your body), to your nervous system to muscle function—including the most important muscle of all: the heart. (Quote: Body Electric.)