A Hungry Beast Breakfast builds a great start to the day for energy and strength.
Hungry Beast Breakfast
A hard working person needs bulk food that, as my Daddy said, “It sticks to your ribs and you’re not hungry right away.” He pounded road-bed stone with a sledge hammer during the Great Depression—got paid $5.00 for a 10 hour day, after he broke stone 8 feet wide and 35 feet long—hard day’s work.
- One half pound of ground beef and onions
- Handful of roasted carrots
- Add a small bunch of roasted mushrooms
- Include a handful of roasted sweet potatoes
- Toss on a handful of roasted garlic
- Grab a handful of roasted onions
If we want healthy food in today’s busy world we simply must prepare it ahead of time. These are all prepared ahead and doled out when a person is hungry. Too many things to do at one meal—it would take hours. I prepare these and keep them for a week or 10 days—sometimes longer if they still look and smell good. When I am hungry I lay them carefully into a skillet. If I do right they stay separated and don’t intermix or fight. A decent amount of olive oil or coconut oil keeps them from sticking and flavors the critters.
|Tags: Healthy Food||Maximus McCullough|