Healthy Old Guru

Does a Human Body Need Water for Health?

Dr. Batmanghelidi is probably the world’s leading authority on our needs for water. His book: You’re not sick, You’re Thirsty! is a great book for understanding your many needs for water. He has spent his life teaching us how to

Essential Nutrients: Micronutrients and Macronutrients

In our heads, we have the world’s most powerful computer. We are only beginning to understand the importance of trace elements in conjunction with brain health. Food is only starting to be recognized for its ability to protect against diseases.

My bloodstream is an organ

My bloodstream is an organ in my body Modern high-resolution cameras can measure and photograph more of what is taking place in out complicated soup that we think of as our blood.The bloodstream is so complicated that no one can

Liver and Onions are a Great Health Food

When my brother was dying from cancer the nurse said “Feed him Chicken Liver and Onions Liver is the most nutritional food available.” Liver is also easy on the budget. It is more nutritious than steak and much cheaper. Liver

Fried Eggs Should Not Be Burnt Most fried eggs are burnt by too hot of a pan. They shouldn’t have nasty crisp scorched edges. They should be fried at about 130o. If you have no thermometer just throw in a

An ounce or two will help insure that your body and brain functions better. Raw sauerkraut can be eaten with any meal or by itself. It is a low-salt health food. Do a favor to yourself and eat Raw sauerkraut. Raw sauerkraut is a convenient, economical and fun way to insure your health and enjoyment in life. An ounce or two will help insure that your body and brain functions better. Raw sauerkraut can be eaten with any meal or by itself. It is a low-salt health food. Do a favor to yourself and eat Raw sauerkraut.