Healthy Old Guru

Nutrient Dense Foods For Health And Vitality

Nutrient dense foods provide the raw materials to grow and maintain a healthy body. Nutrient Dense Foods For Health And Vitality Our bodies need vitamins, minerals, trace elements and thousands of phytochemicals (Plant nutrients). We need this never-ending supply in

Energy Dense Foods And Nutrient Foods

Learn the difference between energy dense foods and nutrient foods for healthier eating habits. Get your energy and stamina the right way by finding the best food to eat every day.

Energy Foods For Comfort

We eat energy foods for comfort. However, while these make us feel good for a time we crash afterwards. Energy Foods For Comfort And Complacency It is the amped-up up energy density of processed foods that gets us into trouble.

Backbone And Abdominal Exercise

Working with your backbone and abdominal exercise helps keep everything in place. Backbone and Abdominal Exercise Your “backbone” does not bare the weight of the body, the head and whatever load we happen to carry at any one time. As

Body Cleansing And Detoxing

I wish to discuss my take on body cleansing and detoxing. We hear a lot about this now a days. Body Cleansing and Detoxing “Cast Thyself Into The Enfolding Arms Of The Angel Of Water For She Shall Cast Out

Our Bodies Need Water

We must understand that our bodies need water. This is vital to our survival. Our Bodies Need Water Our bodies operate on water—plain unadulterated water. Over one hundred trillion cells must have water to live. Our two hundred trillion probiotics