Healthy Old Guru

The many Health Benefits of drinking Green Tea

How to keep a healthy prostate gland I have learned now to drink a cup or two of green tea each day to add certain trace elements to my diet, and to help keep me healthy as I get older;

The Tender loving Care of my face

Our faces are exposed to the sun, wind and rain. Our bodies throw out millions of dead white corpuscles to protect our faces. This forms a greasy film that protects our face, but in today’s world it can plug the

MY Microbiome Controls My Brain and Body

The food and medical industry is killing my Microbiome A whole exciting field of health has opened to these studies. The food and medical industry is killing my Microbiome A whole exciting field of health has opened to these studies.

Jumping Rope for Agility, Balance and Strong Legs

Running should be Gentle on your entire body—all the way from your big toe to the Atlas where your skull is balanced. One of the many benefits of spending time jumping rope is we can improve our running skill. By

Essential Nutrients for healthy bodies

Plain Groundwater Should Supply Many Basic Minerals Plain water from wells and springs can be a blessing to our bodies. Groundwater can supply us with a variety of Minerals and other nutrients. The Contribution of Drinking Water to Mineral Nutrition

WE Have Three Periods of Growth and Development in Life

The first Triad of life, from birth until 35 years is developmental. These triads of life fall into 7year segments of development.