Healthy Old Guru

Kirk Douglas 103 Going Strong |Healthy Happy | How Does He Do It?

Kirk Douglas has Enjoyed Health and Happiness Through Healthy Living We need about 90 essential nutrients for health and longevity.

THINK WATER GOOD HEALTH

We need about 90 Essential Nutrients to have strong healthy bodies. We should get these from our food and water.

Lucent Dreams Flash Across Our Sleepy Minds

Lucent dreams flash across our minds as we prepare to sleep. These dreams, or surreal bits of memory-like flashes of

Proud Sock

Proud Sock My wife darned a sock That I wore as a mail man On long hot days in 104

Eat Dried Plums (prunes) for Weight Loss

Eat Dried Plums (prunes) for Weight Loss. Dried plums are a nutrient-dense snack food at any time of the day.

My Diet Must Contain Many Nutrients and Trace elements

My Diet Must Contain Many Nutrients and Trace elements My Diet Must Contain Minerals Like Gold, Silver, Lead, and Magnesium