Healthy Old Guru

Our Personal Worlds are Filled With Angst

Once we have seen the “News”, we can’t erase it from our brains–we can’t un-ring the bell. We can’t keep it from ringing–and we are the ones “For Whom the Bell Tolls.”

Drink Warm Water for Happy Dreams

Our bodies operate on salt and water. You have an estimated one hundred trillion cells that make up your body.

The Skin of My Face Shows My Health

Dehydration is a recipe for facial skin problems.  Tension and skin problems. Never stress out.

Liver and Onions are a Power Food for Active People

Liver is a power-house of nutrition. Beef liver is low in Sodium and is a good source of Iron, Zinc

Brain Power, Bandwidth and Intelligence

One of the tragic problems impacting today’s children is the overload of information which exhaust their “Brain Power“. The bandwidth

Without Proper Use of the Tongue We Are Like the Dumb Brutes

Without Proper Use of the Tongue We Are Like the Dumb Brutes, yes It Needs Exercised! Here is some great

Muscle Cramps and Dehydration

Many of our important trace elements can be obtained from our food. Basic foods and live (uncooked) foods can fill the needs of our bodies. I like to buy food that has been grown in the good earth that is still fertile and has lots of nutrients–like Ohio soil.

Potassium Will Help Prevent Muscle Fatigue

Potassium Will Help Prevent Muscle Fatigue. Read on to learn what happened to my muscles when they were depleted of

How I Developed Knees of Steel – and YOU can have it too!

Knees Of Steel Can be Yours In a Few Minutes a Day To make your knees strong you must use

How to Teach Yourself to Like Sauerkraut

Learning to Like Sauerkraut is Easy and Fun When I first tasted whiskey, it was terrible! It burned mouth and

Jumpstart your Day with a Powerful Chili Breakfast

March Armies on a  Powerful Chili Breakfast. Find out what this amazing food is all about and furthermore what it does

Remove the Food Preservatives that Kill the Probiotics in Your Gut

Food preservatives are needed to help get fresh produce from around the world to our table, but these can cause us digestive problems–like diarrhea.