Knee Bends and Squats

I have long noticed that when mature people tend to bend from their waist instead of instead of bending their knees

Whole foods verses supplements

Steven E. Nissen, M.D. Chairman, Department of Cardiovascular Medicine; Cleveland, Clinic says: If every American followed the dietary and lifestyle guidelines in the Healthy Lifestyle book, some marvelous things would happen. Heart disease would be reduced dramatically; Diabetes would diminish

Why do old folks mumble?

Why do old people mumble? Why Do I Mumble More as I Head Toward My 100th birthday? How to fix my old-folks-mumble? The Old Folks Mumble can be attributed to a combination of factors, especially a loss of muscle tone

Salt for health

→

Food preservatives and our health Why I avoid processed foods. Too many preservatives added to my food. I am not a doctor but over the last 80+years I’ve seen more and more food preservatives added to our processed foods. Also

Brain cleansing

Glymphatic system activation, During sleep, the brain undergoes a process known as glymphatic system activation, which helps to remove waste as it detoxifies the brain. Gymphatic System activation During this time the brain shrinks like a giant sponge and squeezes