Learn how I got to 80, healthy and lively!

The Doctors are Playing Games with Blood Pressure
We need an honest blood pressure reading

The Doctors are Playing Games with Blood Pressure

The nice nurse measured my blood pressure and then she obediently wrote it down. I always try to stay one step of events in my life. I had previously monitored it with my Electronic Measuring device. She measured 10 points higher. I asked her why. She said “Just be on the safe side.”

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Raw Sauerkraut for Health and Energy and Happiness
Good cabbage makes good sauerkraut.

Raw Sauerkraut for Health and Energy and Happiness

An ounce or two will help insure that your body and brain functions better. Raw sauerkraut can be eaten with any meal or by itself. It is a low-salt health food. Do a favor to yourself and eat Raw sauerkraut. Raw sauerkraut is a convenient, economical and fun way to insure your health and enjoyment in life. An ounce or two will help insure that your body and brain functions better. Raw sauerkraut can be eaten with any meal or by itself. It is a low-salt health food. Do a favor to yourself and eat Raw sauerkraut.

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Broccoli Health Benefits Facts And Preparation
Broccoli Health Benefits Facts And Preparation

Broccoli Health Benefits Facts And Preparation

Broccoli contains important vitamins and nutrients that your body needs. It provides a powerful source of Vitamins K, C and several B vitamins. Also, this healthy green vegetable provides potassium and folate. If you want fiber, look to this green vegetable for digestive health. This cruciferous veggie even gives you needed trace elements and minerals like iron,…

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Hungry Beast Breakfast
hungry beast breakfast

Hungry Beast Breakfast

A Hungry Beast Breakfast builds a great start to the day for energy and strength. Hungry Beast Breakfast A hard working person needs bulk food that, as my Daddy said, “It sticks to your ribs and you’re not hungry right away.” He pounded road-bed stone with a sledge hammer during the Great Depression—got paid $5.00 for a…

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Chimichurri Sauce For Bodies Of Steel

Chimichurri Sauce contains some of the kings of herbs. For a long and healthy life we need powerful vitamins and minerals that are in parsley, cilantro, garlic and olive oil. Chimichurri Sauce Can Help Detox Your Body Helps remove heavy metals such as mercury. Can help remove pesticides and many other chemicals that are needed to get…

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