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3. I avoid all foods labeled fat free, low fat and reduced fat. They can be too deceiving and devious; I find the labels too vague for my humble mind.

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Health and happiness are yours to pursue. Live a healthy life and you will be happy

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There are at least 43 muscles in our face. Forget about the face lifts, eye lid surgery and get rid of the hound dog look.

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We need about 90 Essential Nutrients to have strong healthy bodies. We should get these from our food and water.

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Lucent dreams flash across our minds as we prepare to sleep. These dreams, or surreal bits of memory-like flashes of

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