Ligaments of steel for health and happiness

We need strong ligaments to support our joints How can I strengthen my ligaments You have more than 900 ligaments throughout your body. Most are located in your arms and legs. Cleveland clinic. Ligaments are bands of tissue that help

We need Salt for to Maintain Our Health

Electrolytes for Everyday Health and Good Nutrition I believe salt is important to my health. A year ago I had dizzy spells, especially when getting out of bed or standing from sitting. Fortunately, I obtained a book by Dr. James

Can Marathon Runners Have Bladder Control Problems 

we need salt for life.

Have a good chiropractor examine you for this problem. Muscle Control is Not The Same as Muscle Weakness I’m no longer a distance runner but looking back I remember looking for the nearest tree along the route. What took years

The many Health Benefits of drinking Green Tea

How to keep a healthy prostate gland I have learned now to drink a cup or two of green tea each day to add  certain trace elements to my diet, and to help keep me healthy as I get older;

The Tender loving Care of my face

Our faces are exposed to the sun, wind and rain. Our bodies throw out millions of dead white corpuscles to protect our faces. This forms a greasy film that protects our face, but in today’s world it can plug the

MY Microbiome Controls My Brain and Body

The food and medical industry is killing my Microbiome A whole exciting field of health has opened to these studies. The food and medical industry is killing my Microbiome A whole exciting field of health has opened to these studies.