My body and brain need to fast—every night—from supper until breakfast (break-fast).
3. I avoid all foods labeled fat free, low fat and reduced fat. They can be too deceiving and devious; I find the labels too vague for my humble mind.
Health and happiness are yours to pursue. Live a healthy life and you will be happy
There are at least 43 muscles in our face. Forget about the face lifts, eye lid surgery and get rid of the hound dog look.