Healthy Lifestyle

Calorie Counting and Nutritionism. Calories in and calories out is not a zero-sum proposition. There is no way that we can count what our bodies need.

Salt used in processed foods is not iodized. Given that people are cooking less at home and buying either restaurant or processed foods, iodine intakes in the U.S. have declined by about one third.

Always eat a Healthy Breakfast that is Loaded With Nutrients. This is the best way to start your day. I am setting out to bringing new thoughts on healthy breakfasts—new thoughts for some people, but there is nothing new here.

Horseradish is a healthy food and it can easily be added to your daily diet. You can’t be there at all times to protect your child or other loved ones, but you can do a lot by adding a little horseradish to their food. Just use a small amount as a flavoring agent.

What do I mean by a diet for strong bones and a healthy body? I am not asking you to make sacrifices and to endure discomfort and suffering. Healthy eating is fun and does not cost as much as medicine—and

We must understand that our bodies need water. This is vital to our survival. Our Bodies Need Water Our bodies operate on water—plain unadulterated water. Over one hundred trillion cells must have water to live. Our two hundred trillion probiotics