Try blackstrap molasses for iron and energy. It provides trace elements that are nutrient rich.
Blackstrap Molasses For Health And Energy
Molasses is a wonder food. Full of trace elements, molasses has magnesium, manganese, iron, copper and potassium. Also it contains calcium, selenium and more. Furthermore, it’s lower in calories than other sweeteners.
Blackstrap molasses is a sweetener that is good for you. Molasses varies from refined white sugar and corn syrup. They are stripped of mostly all nutrients except for simple carbohydrates, or artificial sweeteners like saccharine or aspartame. Artificial sugar substitutes have no useful nutrients. However, they have been shown to cause health problems in sensitive people. Blackstrap molasses is a healthy sweetener that has significant amounts of a variety of minerals. These minerals promote your vital health.
Great Alternative To Nutrient Poor Sweeteners
Switch from nutrient poor sweeteners like white sugar or corn syrup. Also, switch from possibly harmful fake sweeteners like aspartame or saccharin to nutrient dense blackstrap molasses. That’s one simple way that eating healthy can sweeten your life.
Potassium is a very important mineral for athletes. That’s because it is used in carbohydrate storage. Muscles use this as fuel. Also, it is important to keep the body’s proper electrolyte and acid-base (pH) balance. When potassium levels drop too low, muscles get weak. Then, athletes tire more easily during exercise, as potassium deficiency causes a decrease in glycogen storage. Glycogen is the fuel used by exercising muscles. When you add two teaspoons of blackstrap molasses to your morning smoothie you supply 9.7% of your potassium needs for the day. Also, this will give you a healthy dose of carbohydrates to burn.
Nutritious Health Resource
Blackstrap molasses proves to not be a commonly allergenic food. Also, it doesn’t seem to have a good sized amount of oxalates or purines.
In addition, blackstrap molasses is a good source of vitamin B6 and selenium.
Along with being able to provide quickly assimilated carbohydrates, blackstrap molasses can build your energy. It does this by helping to renew your iron stores. Blackstrap molasses is a very good source of iron. This is very much true for menstruating women. These are women who are more at risk for iron deficiency. For them, a boost of iron stores with blackstrap molasses is a good idea. This is especially on account of the fact that compared to red meat, a well known source of iron, blackstrap molasses holds more iron for less calories and is totally fat free. Iron is a vital part of hemoglobin. Hemoglobin sends oxygen from the lungs to all body cells. Also, it gives part of key enzyme systems that help energy production. It also helps with metabolism.
Great For Pregnancy And Growing Kids
If you are pregnant or lactating, then your needs for iron increase. This strong molasses is a healthy way to get a quick supply of iron. Kids and adolescents who are still in the stages of growing also have an added need for iron. Just two teaspoons of molasses will sweetly provide you with 13.3% of the daily recommended value for iron to get from your diet.
Sometimes you wake up in the night and you feel like you need comfort food. In times like these, try a spoon full of molasses. Also, a short drink of warm water will work wonders and help you to rest better.
Molasses For Everyone
Molasses is great for everybody. No matter what walk of life you come from, it will benefit your health. Try it. See how it makes you feel. If you don’t like the taste on its own, try to add it to different foods till you find how you like it.