Tag Archives: Nutrition

I eat cranberries a few times each week for maintaining a healthy lifestyle. These beautiful berries are an amazing health

Eat a Widely Varied Diet Our ancestors ate what they could find, where and when they found it. Apparently, they

We are not eating enough greens grown in fertile soil and we are not getting fish that is raised on natural foods.

Green beans are grown in the rich soil of the North East, South East and Midwestern United States. This soil is important to obtaining the proper nutrients.
Green beans are an important food that helps build strong bones.

The hard fighting Indian, Geronimo, ate squash.
School teachers, cops, office workers, bus drivers and construction workers need a quick pick-me-up between meals.

Fermenting Garlic for Health and Energy. If you are healthy or sick, if you are a marathon runner, football player or weekend athlete; or just locked into a sedentary lifestyle; garlic can be the best friend you have in this world.
Garlic is the food that adds flavor and only does good things to your body, health, and mind.

Why Eat the Greens   The great world of greens will lend body and soul To aid and abet our