Using food for health becomes an ideal choice for maintaining our bodies. The proper food can sometimes be the best medicine that we need.
Food For Health
Food should be our friend—not our enemy.
Two thousand years ago Socrates and Plato said “Let your food be your medicine.” They knew the importance of utilizing food for health. Over the past sixty years, our food industry and our nutrition information people have thrown common sense out the window.
They have persuaded us to eat food that has sapped our strength and added more weight than we want. We now have delicious chemically enhanced food that is affecting our health.
We don’t know what to believe and we are told to take medications.
I think that we should take responsibility for own health. We can do this by eating nutrient dense food—this is a no brainer. We should not try to starve ourselves into submission by strict diets. It is no fun going through life constantly hungry.
A healthy diet is not a difficult thing to follow. In this section we will discuss the basics of healthy eating. While others are riding the roller coaster of fad diets and quick fixes, you can be on your own lifelong healthy living program. This is my promise.
A Great Start To Food For Health
Check out some good places to start taking control of your health with these articles.