Green Beans are a Powerhouse of Food
Wash green beans in vinegar and water.

Green Beans are a Powerhouse of Food

Green beans are grown in the rich soil of the North East, South East and Midwestern United States. This soil is important to obtaining the proper nutrients. Green beans are an important food that helps build strong bones.

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Fermenting Garlic for Health and Energy

Fermenting Garlic for Health and Energy. If you are healthy or sick, if you are a marathon runner, football player or weekend athlete; or just locked into a sedentary lifestyle; garlic can be the best friend you have in this world. Garlic is the food that adds flavor and only does good things to your body, health, and mind.

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Collard Greens for Health
collard greens for health

Collard Greens for Health

Collard greens are a delicious food that is loaded with nutrients and is a virtual powerhouse for athletes as well as those of us who cannot always be active. It is easily prepared, will keep well in the refrigerator and lends itself to be used as a side dish. It has cholesterol-lowering properties and may be the greatest of our commonly eaten cruciferous vegetables such as spinach, kale and cabbage.

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The Humble Sweet Potato
The Humble Sweet Potato

The Humble Sweet Potato

A Sweet Potato is one of nature’s healthiest foods. This is why I enjoy eating them so much. Humble Sweet Potato The lowly and delicious sweet potato is one of our most valuable and more economic foods: You can set it aside and it will stay good for up to a couple of weeks This tasty morsel…

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