Tag Archives: healthy diet

A Nutrient Deficient Diet Can Kill YouA Nutrient Deficient Diet Can Kill You

We need about 25 minerals in our diets, these include , tin, iron, aluminum, lead, mercury, copper, sodium and calcium.A Nutrient Deficient Diet Can Kill You

Green Beans are a Powerhouse of Food.

Green beans are grown in the rich soil of the North East, South East and Midwestern United States. This soil is important to obtaining the proper nutrients.
Green beans are an important food that helps build strong bones.

Eat Butternut Squash as a Healthy snack

The hard fighting Indian, Geronimo, ate squash.
School teachers, cops, office workers, bus drivers and construction workers need a quick pick-me-up between meals.

Fermenting Garlic for Health and Energy

Fermenting Garlic for Health and Energy. If you are healthy or sick, if you are a marathon runner, football player or weekend athlete; or just locked into a sedentary lifestyle; garlic can be the best friend you have in this world.
Garlic is the food that adds flavor and only does good things to your body, health, and mind.