Tag Archives: healthy diet

My Quest for nutrients

My mind and body’s needs for these mysterious elements We deficient are probably deficient in nutrients. The International Mineralogical Association recognizes more than 6050 minerals. No one knows how many are needed by our brains and bodies; we do know

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Skull Exercising and Massaging

Although the human skull has been long-thought to be immovable, we now understand that the 5 bones that make up the skull are actually movable and this can be important to the nightly brain cleansing that takes place during the

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Fermenting Garlic for HealthHow to Ferment Garlic for Health and Energy

Fermenting Garlic for Health and Energy. If you are healthy or sick, if you are a marathon runner, football player or weekend athlete; or just locked into a sedentary lifestyle; garlic can be the best friend you have in this world.
Garlic is the food that adds flavor and only does good things to your body, health, and mind.

Eat Zucchinis for Health, Happiness and Longevity

The lowly zucchini will help build and maintain a healthy body and mind. This nutrient-packed health food should not be neglected.

Wash the green beansGreen Beans are a Powerhouse of Food

Green beans are grown in the rich soil of the North East, South East and Midwestern United States. This soil is important to obtaining the proper nutrients.
Green beans are an important food that helps build strong bones.

collard greens for healthCollard Greens for Health

Collard greens are a delicious food that is loaded with nutrients and is a virtual powerhouse for athletes as well as those of us who cannot always be active.
It is easily prepared, will keep well in the refrigerator and lends itself to be used as a side dish. It has cholesterol-lowering properties and may be the greatest of our commonly eaten cruciferous vegetables such as spinach, kale and cabbage.