Dry eye Problems and Exercises
Dry eye Problems and Exercises

Dry eye Problems and Exercises

What we refer to as “Dry EYES” and think of as our tear glands not working properly is really disuse “atrophy.” This is a problem begins with our modern workload.

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Backbone And Abdominal Exercise
Backbone And Abdominal Exercise

Backbone And Abdominal Exercise

Working with your backbone and abdominal exercise helps keep everything in place. Backbone and Abdominal Exercise Your “backbone” does not bare the weight of the body, the head and whatever load we happen to carry at any one time. As a matter of fact, this mass of weight sits on the “pelvic girdle.” Your body is like…

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