We need to pay attention to nutrition and the rest of our lifestyle too, but first we will explore ankle strengthening. Ankles and knees of Steel
What we refer to as “Dry EYES” and think of as our tear glands not working properly is really disuse “atrophy.”
This is a problem begins with our modern workload.
If you want to see abs-of-steel— just look at an ultra-runner or sprinter—or a bicyclist
Aerobic exercises are a wonderful way to maintain a healthy body, with or without weight lifting.