What we refer to as “Dry EYES” and think of as our tear glands not working properly is really disuse “atrophy.” This is a problem begins with our modern workload.
If you want to see abs-of-steel— just look at an ultra-runner or sprinter—or a bicyclist
Aerobic exercises are a wonderful way to maintain a healthy body, with or without weight lifting.
Working with your backbone and abdominal exercise helps keep everything in place. Backbone and Abdominal Exercise Your “backbone” does not bare the weight of the body, the head and whatever load we happen to carry at any one time. As a matter of fact, this mass of weight sits on the “pelvic girdle.” Your body is like…