Ankles and knees of steelAnkles And Knees Of Steel

We need to pay attention to nutrition and the rest of our lifestyle too, but first we will explore ankle strengthening. Ankles and knees of Steel

Dry eye Problems and ExercisesDry eye Problems and Exercises

What we refer to as “Dry EYES” and think of as our tear glands not working properly is really disuse “atrophy.”
This is a problem begins with our modern workload.

Abs Of SteelAbs of Steel

If you want to see abs-of-steel— just look at an ultra-runner or sprinter—or a bicyclist

Resistance Training for HealthResistance Training Health

Aerobic exercises are a wonderful way to maintain a healthy body, with or without weight lifting.

Backbone And Abdominal ExerciseBackbone And Abdominal Exercise

Working with your backbone and abdominal exercise helps keep everything in place. Backbone and Abdominal Exercise Your “backbone” does not