Tag Archives: proper nutrition

AN OLD TIME BREAKFASTAn Old Time Breakfast

An Old Time Breakfast of Bacon Eggs, Sauerkraut and Cheese. For health and vitality, eat a strong breakfast. No waffles, pancakes

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Liver and Onions are a Power Food for Active PeopleLiver and Onions are a Power Food for Active People

Liver is a power-house of nutrition. Beef liver is low in Sodium and is a good source of Iron, Zinc

FOOD PRESERVATIVES KILL HEALTHY PROBIOTICSRemove the Food Preservatives that Kill the Probiotics in Your Gut

Food preservatives are needed to help get fresh produce from around the world to our table, but these can cause us digestive problems–like diarrhea.

HEALTHY RUGGED BREAKFAST FOR RUGGED PEOPLEHealthy Rugged Breakfast for Rugged People

A Healthy Rugged Breakfast is important for Rugged People. I need to provide my body with a hearty start to

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NUTRIENT-DENSE FOODS CAN PREVENT DISEASESNutrient-dense Foods can Prevent Diseases

Long ago, farmers taught me to watch what I feed the horses, cows, pigs and chickens–and watch what comes out the other end. The farmer’s wife told me that people are only animals–they too need good food. We put out mineralized salt-blocks to get trace elements into the cows and horses.Nutrient-dense Foods can Prevent Diseases Nutrient-dense Foods can Prevent Diseases

SECONDHAND SUGAR IS A PROBLEM FOR OUR CHILDRENSecondhand Sugar is a Problem for Our Children

Secondhand Sugar is a Problem for Our Children. It is causing new health problems that affect their physical, mental and

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Juniper Berries for Health and HappinessJuniper Berries for Health and Happiness

My beef broth always had an unpleasant taste and aroma, until I learned to add a handful of juniper berries.

We are at risk of Iodine deficiency diseasesWe Are At Risk Of Iodine Deficiency Diseases

We are not eating enough greens grown in fertile soil and we are not getting fish that is raised on natural foods.