Tag Archives: proper nutrition

Eat Zucchinis for Health, Happiness and Longevity

The lowly zucchini will help build and maintain a healthy body and mind. This nutrient-packed health food should not be neglected.

Natural foods for strong bodiesAn Old Time Breakfast

An Old Time Breakfast of Bacon Eggs, Sauerkraut and Cheese. For health and vitality, eat a strong breakfast. No waffles, pancakes or manufactured foods here. To be a hero in this life you must eat like one. No “sweetened fruit juices”

Read More

Liver and Onions are a Power Food for Active PeopleLiver and Onions are a Power Food for Active People

Liver is a power-house of nutrition. Beef liver is low in Sodium and is a good source of Iron, Zinc

FOOD PRESERVATIVES KILL HEALTHY PROBIOTICSRemove the Food Preservatives that Kill the Probiotics in Your Gut

Food preservatives are needed to help get fresh produce from around the world to our table, but these can cause us digestive problems–like diarrhea.

HEALTHY RUGGED BREAKFAST FOR RUGGED PEOPLEHealthy Rugged Breakfast for Rugged People

A Healthy Rugged Breakfast is important for Rugged People. I need to provide my body with a hearty start to prepare to work hard and keep my strength. Meet the Day With Power and Stamina The day is long and

Read More

NUTRIENT-DENSE FOODS CAN PREVENT DISEASESNutrient-dense Foods Can Prevent Diseases

Long ago, farmers taught me to watch what I feed the horses, cows, pigs and chickens–and watch what comes out the other end. The farmer’s wife told me that people are only animals–they too need good food. We put out mineralized salt-blocks to get trace elements into the cows and horses.Nutrient-dense Foods can Prevent Diseases Nutrient-dense Foods can Prevent Diseases