The lowly zucchini will help build and maintain a healthy body and mind. This nutrient-packed health food should not be neglected.
Liver is a power-house of nutrition. Beef liver is low in Sodium and is a good source of Iron, Zinc
Food preservatives are needed to help get fresh produce from around the world to our table, but these can cause us digestive problems–like diarrhea.
Long ago, farmers taught me to watch what I feed the horses, cows, pigs and chickens–and watch what comes out the other end. The farmer’s wife told me that people are only animals–they too need good food. We put out mineralized salt-blocks to get trace elements into the cows and horses.Nutrient-dense Foods can Prevent Diseases Nutrient-dense Foods can Prevent Diseases