Liver and Onions are a Power Food for Active People

Liver and Onions are a Power Food for Active People

Check this out, Liver and Onions are a Power Food for Active People! Let’s talk about all the wonderful things that liver and onions will do for your body.

Liver for Active People

Liver for Active People

Snack Food Needn’t be Just Silly Carbohydrates

Liver is a power-house of nutrition. Beef liver is low in Sodium and is a good source of Iron, Zinc and many other nutrients the body needs—including Copper and Selenium.

I bought a pound of liver and cut it into pieces therefore I get bite size pieces. I put some onions into my Life Time electrified skillet, and got them pretty well done. (In my awesome brilliance, I had fried some good bacon from Doyle’s market. The  bacon grease and onions make me happy.)

Onions Partially Fried First

Now comes the liver. I pushed the onions to one side and got the liver started. Didn’t take long. Then I mixed the two together and carefully fried the liver. Didn’t take long.

Nutritious Snacks for Healthy People

Now I have finger-food for when I need a snack—this will keep in the refrigerator for a week, but will not last that long. “He, he, he.” This, for me, is a good low carbohydrates  health food.

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