Adrenal Fatigue From Lack Of Water

Adrenal fatigue can be caused by not having enough water in our system. Our body has many calls for water. Water is an essential element in life. Fighting Adrenal Fatigue By Understanding Your Water Needs I Have Learned the Benefits of Drinking Plenty of Water. I have worked hard, ran hard and traveled many miles through this…

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Strength Training for Health and Happiness
Strength Training for Health and Happiness

Strength Training for Health and Happiness

One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.

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Eating for Health and Happiness
Eating for Health and Happiness

Eating for Health and Happiness

I believe in Eating for Health and Happiness. It's not something that you do, it is however a way of life. It is a great life and becomes more interesting when you think about what you are taking into your body. The things you eat can make you happy or sad. Improving My Daily Food Intake Healthy living…

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