One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.
Food preservatives kill the good guys as well as the bad guys. We can eliminate most of these from our raw foods.
My beef broth always had an unpleasant taste and aroma, until I learned to add a handful of juniper berries.
Limburger cheese contains the same friendly bacteria that grows between our toes––that is the smell that people, some people, object too.
I like this humble Tuna Salad as a complete meal because it provides me with energy that lasts many hours. This Salad has greens, protein, and carbohydrates; everything here is compatible for good digestion.
Baked Carrots for Health and Fun. Carrots are the darling of most health coaches today. They are an ancient food that has helped keep civilizations alive during hard times.