Tag Archives: healthy living

Strength Training for Health and HappinessStrength Training for Health and Happiness

One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.

Eating for Health and HappinessEating for Health and Happiness

I believe in Eating for Health and Happiness. It’s not something that you do, it is however a way of life.

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FOOD PRESERVATIVES DAMAGE IMMUNE SYSTEMSFood preservatives Damage Immune systems

Food preservatives kill the good guys as well as the bad guys. We can eliminate most of these from our raw foods.

Juniper Berries for Health and HappinessJuniper Berries for Health and Happiness

My beef broth always had an unpleasant taste and aroma, until I learned to add a handful of juniper berries.

Eat Limburger Cheese for Health

Limburger cheese contains the same friendly bacteria that grows between our toes­––that is the smell that people, some people, object too.

Tuna Salad for Health and Energy

I like this humble Tuna Salad as a complete meal because it provides me with energy that lasts many hours. This Salad has greens, protein, and carbohydrates; everything here is compatible for good digestion.

Jo's Old-Fashioned Cranberry Sauce

Jo’s Old-Fashioned Cranberry Sauce Put these wonderful cranberries into your daily or weekly diet. Among the benefits of eating raw

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Jo's "Rock-stompen" Coleslaw

Jo’s “Rock-stompen” Coleslaw Coleslaw can be a powerful dish. Coleslaw is a natural health food–one of the best available. Coleslaw

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Raisins are a Wonderfully Healthy Snack

Raisins are a Wonderfully Healthy Snack Don’t discount those wonderful raisins as a valuable snack food. Raisins are a powerful

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Watermelon is a Wonderful Health Food

Watermelon is a Wonderful Health Food We need more watermelon in our diet. For the hot days of summer watermelon

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Baked Carrots for Health and Fun

Baked Carrots for Health and Fun. Carrots are the darling of most health coaches today. They are an ancient food that has helped keep civilizations alive during hard times.

Olfactory Bulb

In the sinus cavity above the mouth I reside Away up under the ancient serpent brain I hide Back out

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