Once we have seen the “News”, we can’t erase it from our brains–we can’t un-ring the bell. We can’t keep it from ringing–and we are the ones “For Whom the Bell Tolls.”
One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.
Food preservatives kill the good guys as well as the bad guys. We can eliminate most of these from our raw foods.
My beef broth always had an unpleasant taste and aroma, until I learned to add a handful of juniper berries.
I decided that if my neck was going to do the job that needed done I must make it strong and healthy. I embarked on a “Strengthen and Train the Neck Program.” My neck and I have never regretted the effort that we put into the project.
Dowager’s Hump Can Be Easily Corrected! Dowager’s Hump is Not Inevitable
Your total health and happiness depends upon the health of your neck. Without a healthy neck your journey through life will be much more difficult.
Your skull is perched on top of the Atlas Vertebrae and the brain stem extends into this portion of the spinal column. It is also contains the attachment points for the upper cervical spine to the skull.
When in the proper posture, the skull is nearly balanced and needs very little effort by the big muscles to remain looking toward the horizon.