Tag Archives: healthy living

Adrenal Fatigue From Lack Of Water

Adrenal fatigue can be caused by not having enough water in our system. Our body has many calls for water.

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Our Personal Worlds are Filled With AngstOur Personal Worlds are Filled With Angst

Once we have seen the “News”, we can’t erase it from our brains–we can’t un-ring the bell. We can’t keep it from ringing–and we are the ones “For Whom the Bell Tolls.”

Strength Training for Health and HappinessStrength Training for Health and Happiness

One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.

Eating for Health and HappinessEating for Health and Happiness

I believe in Eating for Health and Happiness. It’s not something that you do, it is however a way of life.

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FOOD PRESERVATIVES DAMAGE IMMUNE SYSTEMSFood preservatives Damage Immune systems

Food preservatives kill the good guys as well as the bad guys. We can eliminate most of these from our raw foods.

Juniper Berries for Health and HappinessJuniper Berries for Health and Happiness

My beef broth always had an unpleasant taste and aroma, until I learned to add a handful of juniper berries.

Jo’s Old-Fashioned Cranberry Sauce

Jo’s Old-Fashioned Cranberry Sauce is a great addition to any meal. It also makes a great healthy snack all by

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healthy neck postureHealthy Neck Posture Muscles Connected To Skull Natural Position

Obtain Healthy Neck Posture. Train the muscles in your neck connected to your skull. Practice by focusing on your sitting

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build a strong and healthy neckBuilding a Strong and Healthy Neck

I decided that if my neck was going to do the job that needed done I must make it strong and healthy. I embarked on a “Strengthen and Train the Neck Program.” My neck and I have never regretted the effort that we put into the project.

Dowager's Hump Is Not InevitableDowager’s Hump is Not Inevitable

Dowager’s Hump Can Be Easily Corrected! Dowager’s Hump is Not Inevitable

The Atlas VertebraeThe Atlas Vertebrae

Your total health and happiness depends upon the health of your neck. Without a healthy neck your journey through life will be much more difficult.
Your skull is perched on top of the Atlas Vertebrae and the brain stem extends into this portion of the spinal column. It is also contains the attachment points for the upper cervical spine to the skull.

Atlas Vertebrae More InformationAtlas Vertebrae More Information

When in the proper posture, the skull is nearly balanced and needs very little effort by the big muscles to remain looking toward the horizon.