Jo’s Old-Fashioned Cranberry Sauce
Jo’s Old-Fashioned Cranberry Sauce is a great addition to any meal. It also makes a great healthy snack all by itself. Put these wonderful cranberries into your daily or weekly diet. Among the benefits of eating raw cranberries: A powerful
Healthy Neck Posture Muscles Connected To Skull Natural Position
Obtain Healthy Neck Posture. Train the muscles in your neck connected to your skull. Practice by focusing on your sitting position for a few minutes each day. Also, align your viewpoint by looking to the horizon or a level plane
Building a Strong and Healthy Neck
I decided that if my neck was going to do the job that needed done I must make it strong and healthy. I embarked on a “Strengthen and Train the Neck Program.” My neck and I have never regretted the effort that we put into the project.
Dowager’s Hump is Not Inevitable
Dowager’s Hump Can Be Easily Corrected! Dowager’s Hump is Not Inevitable
The Atlas Vertebrae
Your total health and happiness depends upon the health of your neck. Without a healthy neck your journey through life will be much more difficult.
Your skull is perched on top of the Atlas Vertebrae and the brain stem extends into this portion of the spinal column. It is also contains the attachment points for the upper cervical spine to the skull.
Atlas Vertebrae More Information
When in the proper posture, the skull is nearly balanced and needs very little effort by the big muscles to remain looking toward the horizon.