Tag Archives: diet

An ounce or two will help insure that your body and brain functions better. Raw sauerkraut can be eaten with any meal or by itself. It is a low-salt health food. Do a favor to yourself and eat Raw sauerkraut.
Raw sauerkraut is a convenient, economical and fun way to insure your health and enjoyment in life. An ounce or two will help insure that your body and brain functions better. Raw sauerkraut can be eaten with any meal or by itself. It is a low-salt health food. Do a favor to yourself and eat Raw sauerkraut.

We eat too many starchy carbohydrates and not enough nutritious fats. This makes us hungry too often. The starches are too quickly digested and they put us into a placid mood. This puts us “down” and the sugars, that are unneeded by our bodies, go into fat storage.  Good fats take longer to digest and help build strong bodies.

Super Salad #5 contains plenty of immediately available calories that will not add to your waist,hips, head, face and neck.

I didn’t find this food to be a sweet and delicious at first. But as my sense of taste improved I found it to be delicious and flavorful.

Trace Elements in our Food can be achieved by eating energy dense foods and nutrient foods. Our bodies need minute amounts of iron, zinc, silver, magnesium . . . the endless march goes on. We must get these from our