Healthy Lifestyle

Dig No More Ditches is about pride and enjoyment. Health, dignity, love of work, some find enjoyment in sports, some find pleasure in work.

I believe in eating for healthy skin. Your skin is a body organ in itself. You need to feed it to keep it healthy and clean. Drink plenty of water and eat good healthy whole foods. Eating For Healthy Skin

Build on your strengths and you will improve your weaknesses. You are in control of your life. Don’t make excuses. Don’t put other things first. You can be happy and successful when you build on your strengths. Build On Your

Having a healthy outlook on life builds you up. You feel more in tune with everything around you. Healthy Outlook On Life A healthy outlook gives you the opportunity to live your life to its fullest potential. You need not

We must pay great attention to our body’s water needs. Dehydration is a terrible price to pay when we  don’t. Our Body’s Water Needs Gerald L. Kyle   Our bodies operate on water Plain unadulterated H2O An hundred trillion cells

Running is natural and is a sport and exercise that will lend itself to be done at almost any place and any time. If nothing else you can do it in bathroom.