Healthy Lifestyle

If you want to be healthy and happy you need to adopt a healthy lifestyle.

Food preservatives and our health Why I avoid processed foods. Too many preservatives added to my food. I am not a doctor but over the last 80+years I’ve seen more and more food preservatives added to our processed foods. Also

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Brain cleansing

Glymphatic system activation, During sleep, the brain undergoes a process known as glymphatic system activation, which helps to remove waste as it detoxifies the brain. Gymphatic System activation During this time the brain shrinks like a giant sponge and squeezes

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The contractor’s disease”

Controlling the Contractor’s disease If your job requires that you spend long hours at your workstation, you will need to find ways to take physical breaks to maintain your own physical health. When you are operating expensive equipment and meeting

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Burnout and Allostatic Load‬

Our overworked minds and bodies The word‬‭allostatic‬‭from the ancient Greek‬ ‭word that describes how the‬long term tasks of working our minds and bodies without enough recovery‬from the burden of the everyday struggle to keep at these everyday tasks.‬ Give yourself

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Clean Your Lungs With A Breathing TechniqueClean Your Lungs With A Breathing Technique

Stoicism comes to your rescue Clean your air filters every day. Remember that your lungs are a filter that keeps unwanted stuff out and removes other stuff from your blood and body. They need cleaning just like your furnace does

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Am I hungry?

Just because my stomach is empty does not mean that I’m hungry. Am I hungry? Just because my stomach is empty does not mean that I’m hungry. I shouldn’t eat just because my stomach seems to be empty–give it a

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