Healthy Lifestyle

If you want to be healthy and happy you need to adopt a healthy lifestyle.

old People Don’t Need Much Food

My lifestyle, will dictate what is right for me.

Knee Bends and Squats

I forget to bend my knees when I reach for something I have long noticed that mature people tend to bend from their waist instead of instead of bending their knees. I must move my joints to lubricate them. If

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Seven year cycles of life – Rudolf Steiner

The first cycle is from birth to seven years when the child is at one with the mother. The first cycle, birth to ages 7: Gradually the child comes to know itself a separate from its mother and the child

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Making kimchi with Jerry Kyle
Knee Bends and Squats

I have long noticed that when mature people tend to bend from their waist instead of instead of bending their knees

Whole foods verses supplements

Steven E. Nissen, M.D. Chairman, Department of Cardiovascular Medicine; Cleveland, Clinic says: If every American followed the dietary and lifestyle guidelines in the Healthy Lifestyle book, some marvelous things would happen. Heart disease would be reduced dramatically; Diabetes would diminish

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