Steven E. Nissen, M.D. Chairman, Department of Cardiovascular Medicine; Cleveland, Clinic says: If every American followed the dietary and lifestyle guidelines in the Healthy Lifestyle book, some marvelous things would happen. Heart disease would be reduced dramatically; Diabetes would diminish
Food preservatives and our health Why I avoid processed foods. Too many preservatives added to my food. I am not a doctor but over the last 80+years I’ve seen more and more food preservatives added to our processed foods. Also
Glymphatic system activation, During sleep, the brain undergoes a process known as glymphatic system activation, which helps to remove waste as it detoxifies the brain. Gymphatic System activation During this time the brain shrinks like a giant sponge and squeezes
Controlling the Contractor’s disease If your job requires that you spend long hours at your workstation, you will need to find ways to take physical breaks to maintain your own physical health. When you are operating expensive equipment and meeting
Our overworked minds and bodies The wordallostaticfrom the ancient Greek word that describes how thelong term tasks of working our minds and bodies without enough recoveryfrom the burden of the everyday struggle to keep at these everyday tasks. Give yourself