We are what we eat the old saying goes. Put good things into your body and you will get good things from your body.

Red Cabbage Sauerkraut For Health and Vitality

Red cabbage sauerkraut is loaded with the many nutrients that we need to prevent illness and to keep our bodies healthy into old age. A few forkfuls of this fermented red cabbage will provide several hundred types of probiotics that aid digestion. I will show you how to make Red Cabbage Sauerkraut in the comforts of your…

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Eating Healthy Lentil Stew for a Body of Steel
EATING HEALTHY LENTILS STEW FOR A BODY OF STEEL

Eating Healthy Lentil Stew for a Body of Steel

Let's explore the awesome health benefits of eating "Healthy Lentils". Prepare lentils in no time for a great healthy meal. Filled with fiber Lentils are great for people with stationary jobs! Lentils are loaded with health benefits Lentils are a source of essential nutrients, like protein, fiber, zinc, Iron and folate. Everyone needs these essential nutrients in…

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Fuel the Healthy Old Goat For a Long Day
Fuel the Healthy Old Goat For a Long Day

Fuel the Healthy Old Goat For a Long Day

Cold day here, and I expect to burn some energy. A breakfast of Home homemade beef stew, fermented vegetables and good cheese will do the job. This will give my body fuel for a long day.   Strong Bones and Strong Bodies Need Powerful Food Fuel for a Long Day A  mamby-pamby breakfast of waffles and syrup…

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Health Benefits of Drinking Coffee
Health Benefits of Drinking Coffee

Health Benefits of Drinking Coffee

Health Benefits of Drinking Coffee Danger Lurks In Many Places In today's  World Many of us need to use our phones as we proceed through our day--whenever and where ever we might be. We learn to pay attention to someone miles away--and we might neglect to be aware of local dangers. Coffee Can Help Keep You From…

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