Food

We are what we eat the old saying goes. Put good things into your body and you will get good things from your body.

Fuel the Healthy Old Goat For a Long DayFuel the Healthy Old Goat For a Long Day

Cold day here, and I expect to burn some energy. A breakfast of Home homemade beef stew, fermented vegetables and

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Health Benefits of Drinking CoffeeHealth Benefits of Drinking Coffee

Health Benefits of Drinking Coffee Danger Lurks In Many Places In today’s¬† World Many of us need to use our

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Asparagus for Health Happiness and a Body of SteelAsparagus for Health Happiness and a Body of Steel

Eat Asparagus for Health Happiness and a Body of Steel! Let’s talk about why you should eat Asparagus and how

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Basic Sausage is a Health FoodBasic Sausage is a Health Food

Did you know that “Basic Sausage” is a Health Food!¬†Awesome, right? Let me tell you how I make it. Home

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Liver and Onions are a Power Food for Active PeopleLiver and Onions are a Power Food for Active People

Liver is a power-house of nutrition. Beef liver is low in Sodium and is a good source of Iron, Zinc

Muscle Cramps DehydrationMuscle Cramps and Dehydration

Many of our important trace elements can be obtained from our food. Basic foods and live (uncooked) foods can fill the needs of our bodies. I like to buy food that has been grown in the good earth that is still fertile and has lots of nutrients–like Ohio soil.