We are what we eat the old saying goes. Put good things into your body and you will get good things from your body.

Asparagus for Health Happiness and a Body of Steel
Asparagus for Health Happiness and a Body of Steel

Asparagus for Health Happiness and a Body of Steel

Eat Asparagus for Health Happiness and a Body of Steel! Let's talk about why you should eat Asparagus and how I prepare mine. Asparagus Will Help Keep you Trim and Healthy Treat your mind and body to the many nutrients of asparagus while enjoying the great taste. Asparagus is a delicious medicine that has a delightful texture…

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Basic Sausage is a Health Food
Basic Sausage is a Health Food

Basic Sausage is a Health Food

Did you know that "Basic Sausage" is a Health Food! Awesome, right? Let me tell you how I make it. Home Made Basic Sausage for Healthy Eating My daddy Told me if I want good sausage--make my own. I don't need flavorings and seasonings. "Jerry, just add some salt, pepper and a little sage.) Sage will help prevent…

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Muscle Cramps and Dehydration
Muscle Cramps Dehydration

Muscle Cramps and Dehydration

Many of our important trace elements can be obtained from our food. Basic foods and live (uncooked) foods can fill the needs of our bodies. I like to buy food that has been grown in the good earth that is still fertile and has lots of nutrients--like Ohio soil.

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Potassium Will Help Prevent Muscle Fatigue
Potassium Will Help Prevent Muscle Fatigue

Potassium Will Help Prevent Muscle Fatigue

Potassium Will Help Prevent Muscle Fatigue. Read on to learn what happened to my muscles when they were depleted of this important electrolyte. My Winter Problem With Tired Calf Muscles   I noticed last winter that my calf muscles were very tight and tired. So, to the chiropractor I went and had a massage, but the problem…

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How to Teach Yourself to Like Sauerkraut
How to Teach Yourself to Like Sauerkraut

How to Teach Yourself to Like Sauerkraut

Learning to Like Sauerkraut is Easy and Fun When I first tasted whiskey, it was terrible! It burned mouth and turned my face red. But after a few tries learned to like it. In fact I loved it: I had problems unlearning. Sauerkraut is delicious and has no after effects like hard liquor. The first food that…

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