Exercises

If you want to see abs-of-steel— just look at an ultra-runner or sprinter—or a bicyclist

Aerobic exercises are a wonderful way to maintain a healthy body, with or without weight lifting.

Working with your backbone and abdominal exercise helps keep everything in place. Backbone and Abdominal Exercise Your “backbone” does not bare the weight of the body, the head and whatever load we happen to carry at any one time. As