Maintenance

Gentle Exercise for Healthy Joints You can have a body of steel, with strong pain free joints, and a good range of motion. Be gentle with yourself. This program is aimed at average people like you, in the second triad

I have long noticed that when mature people tend to bend from their waist instead of instead of bending their knees

Some people are as grouchy as an old bear until about 10 am and won’t learn much if we are in school too early. I think this Circadian Rhythm does not change from birth until death. I’m an early riser,

How to keep a healthy prostate gland I have learned now to drink a cup or two of green tea each day to add  certain trace elements to my diet, and to help keep me healthy as I get older;

Our faces are exposed to the sun, wind and rain. Our bodies throw out millions of dead white corpuscles to protect our faces. This forms a greasy film that protects our face, but in today’s world it can plug the

Running should be Gentle on your entire body—all the way from your big toe to the Atlas where your skull is balanced. One of the many benefits of spending time jumping rope is we can improve our running skill. By