Maintenance

TOENAIL-FUNGUS-CAN-KILL-YOUToenail Fungus Can Kill You

Did you know that Toenail Fungus Can Kill You? About 10% of American suffer from this disorder. The older you

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The Skin of My Face Shows My HealthThe Skin of My Face Shows My Health

Dehydration is a recipe for facial skin problems.  Tension and skin problems. Never stress out.

Strength Training for Health and HappinessStrength Training for Health and Happiness

One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.

Cataracts are Caused by Air PollutionCataracts are Caused by Air Pollution

Cigarette smoke, dust, air fresheners, and whatever else comes floating through the air, all add to the problem of dirty eyes. Cataracts are Caused by Air Pollution

Eat a Widely Varied Diet

Eat a Widely Varied Diet Our ancestors ate what they could find, where and when they found it. Apparently, they

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Eat greens, especially, raw greens.We are at risk of Iodine deficiency diseases

We are not eating enough greens grown in fertile soil and we are not getting fish that is raised on natural foods.

Fatigue and its Causes

The human heart might beat for a hundred years without ever stopping–but it rests between every beat.

Tuna Salad for Health and Energy

I like this humble Tuna Salad as a complete meal because it provides me with energy that lasts many hours. This Salad has greens, protein, and carbohydrates; everything here is compatible for good digestion.

Jo's "Rock-stompen" Coleslaw

Jo’s “Rock-stompen” Coleslaw Coleslaw can be a powerful dish. Coleslaw is a natural health food–one of the best available. Coleslaw

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Watermelon is a Wonderful Health Food

Watermelon is a Wonderful Health Food We need more watermelon in our diet. For the hot days of summer watermelon

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Green Beans are a Powerhouse of Food.

Green beans are grown in the rich soil of the North East, South East and Midwestern United States. This soil is important to obtaining the proper nutrients.
Green beans are an important food that helps build strong bones.

Onions for Health and Happiness

Onions for Health and Happiness Onions should be included in your daily diet. Don’t skimp on onions in your daily

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