No one muscle is isolated. An imbalance of muscle strength, or tension, “tonus” will cause other muscles, tendons and ligaments to tighten and tear. In extreme cases this can cause bones to break. Mental and physical problems ride in the same carriage.
We can reduce tension and help our bodies survive the daily onslaught from outside enemies with a simple and almost effortless ear massage. This can be done almost any time and does not require a lot of time or effort.
Mary Mary Went Berserk is a fun little short post. I hope that you enjoy the humor and always remember that it is healthy to laugh and have a good mood.
When moving from a placid state to standing, we must give our body and mind some time to make adjustments.
Ligaments of Steel If you want a strong body you must have strong ligaments. Ligaments are the powerful elastic bands that tie the ends of your bones together.
I see American Indians returning to basic foods. American Indians are abandoning the White Man’s Food. There is a basic move taking place in the tribes: nationwide the natives are returning to food that built the strong, rugged people who were so hard to subdue. They refused to become slaves—they would rather die first—and millions of them…