We have early morning people and later morning people.

Some people are as grouchy as an old bear until about 10 am and won’t learn much if we are in school too early. I think this Circadian Rhythm does not change from birth until death. I’m an early riser, and I have always been a problem to the late risers. There is no good or bad; we are as we are.The circadian rhythm refers to the 24 hour pattern of ups and downs in our emotional lives. This is a mysterious pattern that is not well understood by the modern world. Suffice it to say that we must live with it, even though we don’t fully understand it.

Try to live a happy and controlled life

We can control some factors that affect our Circadian rhythm; like jet lag and working late at night, but overall, they are pretty much locked in. Don’t let the world get to you in the thousand little ways that you can’t control, like a bus being late or the computer breaking down.

I am the captain of my ship