Healthy Lifestyle

Gentle Exercise for Healthy Joints You can have a body of steel, with strong pain free joints, and a good range of motion. Be gentle with yourself. This program is aimed at average people like you, in the second triad

My lifestyle, will dictate what is right for me.

I forget to bend my knees when I reach for something I have long noticed that mature people tend to bend from their waist instead of instead of bending their knees. I must move my joints to lubricate them. If

The first cycle is from birth to seven years when the child is at one with the mother. The first cycle, birth to ages 7: Gradually the child comes to know itself a separate from its mother and the child

I have long noticed that when mature people tend to bend from their waist instead of instead of bending their knees