Tag Archives: healthy living

Ligaments of Steel If you want a strong body you must have strong ligaments. Ligaments are the powerful elastic bands that tie the ends of your bones together.

Head erect, and chin slightly tucked in. Shoulders must be relaxed. Pelvis will be allowed to tilt a little forward; this pulls in the gut in and lets the knees adjust forward a little so they are not locked. Arms will be hanging loosely. A gravity neutral posture is a happy posture.

The ocean is peaceful or it can be strong and violent. It reaches out to many people who enjoy visiting. This is a fun little poem I wrote about the way I feel about the sea. The Ocean Called Me

Sinus infections may be caused by lifestyle choices. Sinus Infections and  Ear Infections Air conditioning encourages people to keep doors and windows closed. This creates a hospitable environment for mildew, molds and other bad guys to grow. It also encourages

What do I mean by a diet for strong bones and a healthy body? I am not asking you to make sacrifices and to endure discomfort and suffering. Healthy eating is fun and does not cost as much as medicine—and

Working with your backbone and abdominal exercise helps keep everything in place. Backbone and Abdominal Exercise Your “backbone” does not bare the weight of the body, the head and whatever load we happen to carry at any one time. As