We eat too many starchy carbohydrates and not enough nutritious fats. This makes us hungry too often. The starches are too quickly digested and they put us into a placid mood. This puts us “down” and the sugars, that are unneeded by our bodies, go into fat storage. Good fats take longer to digest and help build strong bodies.
Cold day here, and I expect to burn some energy. A breakfast of Home homemade beef stew, fermented vegetables and good cheese will do the job. This will give my body fuel for a long day. Strong Bones and Strong Bodies Need Powerful Food Fuel for a Long Day A mamby-pamby breakfast of waffles and syrup…
Parasitic tension taxis your strength and reduces your abilities in everyday life. To have Bodies of Steel, We Must Have Minds of Steel. There are two kinds of parasitic tension, avoid both. The First Parasitic Tension is Muscle Fatigue One is tension in the muscles that want to move body parts. This tension is caused by muscle…
Did you know that "Basic Sausage" is a Health Food! Awesome, right? Let me tell you how I make it. Home Made Basic Sausage for Healthy Eating My daddy Told me if I want good sausage--make my own. I don't need flavorings and seasonings. "Jerry, just add some salt, pepper and a little sage.) Sage will help prevent…
Food preservatives are needed to help get fresh produce from around the world to our table, but these can cause us digestive problems--like diarrhea.
Healthy Living Means a Healthy Body and Mind My wife had a body health scan at the Boardman, Ohio, Wellness Center (local "Y." It used to be called the YMCA.) It showed that she has the metabolism of a 60-year old person. That is strange because we have been married for 57-years. I know better than to give her age, but either I married her when she was quite young or ... "Jerry best shut up de mout." I too, want to keep on aging.