We Need More Nutritious Fats in Our Diet
We eat too many starchy carbohydrates and not enough nutritious fats. This makes us hungry too often. The starches are too quickly digested and they put us into a placid mood. This puts us “down” and the sugars, that are unneeded by our bodies, go into fat storage. Good fats take longer to digest and help build strong bodies.
Fuel the Healthy Old Goat For a Long Day
Cold day here, and I expect to burn some energy. A breakfast of Home homemade beef stew, fermented vegetables and
Parasitic Tension Taxis Your Strength and Reduces Your Abilities
Parasitic tension taxis your strength and reduces your abilities in everyday life. To have Bodies of Steel, We Must Have
Basic Sausage is a Health Food
Did you know that “Basic Sausage” is a Health Food! Awesome, right? Let me tell you how I make it. Home
Remove the Food Preservatives that Kill the Probiotics in Your Gut
Food preservatives are needed to help get fresh produce from around the world to our table, but these can cause us digestive problems–like diarrhea.
Computerized body scan shows how Probiotics delays aging
Healthy Living Means a Healthy Body and Mind
My wife had a body health scan at the Boardman, Ohio, Wellness Center (local “Y.” It used to be called the YMCA.)
It showed that she has the metabolism of a 60-year old person. That is strange because we have been married for 57-years. I know better than to give her age, but either I married her when she was quite young or … “Jerry best shut up de mout.” I too, want to keep on aging.
