Who needs Lysine in their daily diet? If you are a hard charging athlete or a police officer, truck driver, student, office worker or, “just a mother of young toddlers,” you need a constant supply of this important amino acid in your diet.
What is Lysine?
Lysine, or L-lysine, is an essential nutrient that is necessary for good health. The body cannot make this particular amino acid. You have to get it from your food. It is available in many of our basic foods.
What is this used for?
It is used to give you strong bones, cartilage, skin, tendons, ligaments and other connective tissue. Lysine helps prevent fatigue, dizziness, anemia energy, and in general, promotes good health.
- Important in promoting strong bones.
- Significant for digestive health.
- Helps convert food into energy.
Supplied By Our Diet
We can get all we need from our daily diet. Eat a varied diet that has lots of bright colors. Especially eat dark green veggies. Animal foods that provide this resource include beef, even the cheap cuts, cheese, poultry, fish, and pork.
Vegan food sources consist of fruits and vegetables like beans, sweet potatoes, avocados, squash, pumpkins, carrots, greens of all kinds and soybeans. Some greens like collard greens, kale, spinach and cabbage are extremely good.
Proven health Benefits
It helps the body absorb calcium and plays an important role in the formation of collagen, a substance important for bones and connective tissues including skin, tendons, and cartilage.
Over-the-counter supplements are available, however it is better to supply this vital nutrient from eating nutrient rich foods.