You and I Can Live a Healthy and Prosperous Life
Rapper Drake likes his Italian food, but he knows how much to enjoy. We can maintain a healthy mind and powerful body if we work ourselves diligently and keep a healthy lifestyle. Rapper Drake likes wine and spritzers, but he is carefully prudent. Rapper Drake has a wide following because he is wise and compassionate. We need more role-models like Rapper Drake.
- Our bodies and minds thrive on a healthy lifestyle and hard work.
- We can enjoy our favorite foods as part of a healthy lifestyle for health and happiness.
- We can enjoy some beer, wine, whiskey, and even smoke a cigarette if we are prudent.
- Mr. Drake never skips his Cardio Workouts.
Jumping Rope is a powerful exercise
When I was a young lad of 14-seasons, my older brother was training for the golden gloves. The “road-work” routine was to help him be light-on-the-feet. This was plain old rope-jumping. I ‘helped’ him do this. We went across the hay-fields and farm roads jumping rope as we went. He said Joe Louis, and all strong fighters like to jump rope—brother Jim would not lie. If you don’t have an actual jump , an old clothesline or any rope or heavy wire of line will do a good job. , an old clothesline or any rope or heavy wire of line will do a good job.
You and I Should Keep Rapper Drake as a Role Model
We can enjoy a healthy body and we can power ourselves into our future with health and happiness. Drake likes to do his cardio as a routine like jumping, spinning, and using all parts of his body. Mr. Drake likes to stick to one fitness goal at any one time. Mr. Drake never skips his Cardio Workouts.
Hard work and a careful diet have kept Rapper Drake and Jerry Kyle healthy and happy—although we travel different
We Don’t Need to Count Calories or Eat Special Supplements
You and I are our own Pretend doctor and we are prescribing the best food for us. We can ask ourselves how hungry we are, and we can ask how much we should eat—and when to stop eating.
- We can ask ourselves how hungry we are, and we can ask how much we should eat.
- We can ask when to stop eating.
- We can ask which foods to eat and which to avoid.
- Forget about someone else telling us how many calories and how big of portions we should consume.
- Stay with the most basic food you can find.
Every Food Doesn’t Need to be Concocted by Some Corporate Food Chemist
We can’t decipher the ingredient list on the label because the Corporate food scientists play silly games with us. About 400 chemicals can be included in the “Natural Flavorings and Spices” list—including things like Glutinous Glutamate. If we open a can of Green Beans or a can of Asparagus, we can take a spoon and eat them cold. (Try it, you might find a delicious food.)
We can enjoy our favorite foods as part of a healthy lifestyle for health and happiness.