
Potassium Will Help Prevent Muscle Fatigue. Read on to learn what happened to my muscles when they were depleted of
Potassium Will Help Prevent Muscle Fatigue. Read on to learn what happened to my muscles when they were depleted of
Healthy Living Means a Healthy Body and Mind
My wife had a body health scan at the Boardman, Ohio, Wellness Center (local “Y.” It used to be called the YMCA.)
It showed that she has the metabolism of a 60-year old person. That is strange because we have been married for 57-years. I know better than to give her age, but either I married her when she was quite young or … “Jerry best shut up de mout.” I too, want to keep on aging.
A Healthy Rugged Breakfast is important for Rugged People. I need to provide my body with a hearty start to
I eat cranberries a few times each week for maintaining a healthy lifestyle. These beautiful berries are an amazing health
One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.
Secondhand Sugar is a Problem for Our Children. It is causing new health problems that affect their physical, mental and