Although the human skull has been long-thought to be immovable, we now understand that the 5 bones that make up the skull are actually movable and this can be important to the nightly brain cleansing that takes place during the
Tag Archives: Fitness
![Blackstrap Molasses For Health And Energy](https://www.healthyoldguru.com/wp-content/uploads/2013/08/blackstrap-molasses-for-health-and-energy-ftim-e1557758742390.png)
I remembered the Marine Corps, back in the 1950s, had us take two salt tablets each day in hot weather. The light came on: lack of salt might be my problem. I added a level teaspoon on good sea-salt to each of my two bottles of well-water each day. Within a week I noticed a difference. In 10 days, the problem was gone.
![COMPUTERIZED BODY SCAN SHOWS HOW PROBIOTICS DELAYS AGING](https://www.healthyoldguru.com/wp-content/uploads/2017/07/COMPUTERIZED-BODY-SCAN-SHOWS-HOW-PROBIOTICS-DELAYS-AGING.png)
Healthy Living Means a Healthy Body and Mind
My wife had a body health scan at the Boardman, Ohio, Wellness Center (local “Y.” It used to be called the YMCA.)
It showed that she has the metabolism of a 60-year old person. That is strange because we have been married for 57-years. I know better than to give her age, but either I married her when she was quite young or … “Jerry best shut up de mout.” I too, want to keep on aging.
![HEALTHY RUGGED BREAKFAST FOR RUGGED PEOPLE](https://www.healthyoldguru.com/wp-content/uploads/2017/07/HEALTHY-RUGGED-BREAKFAST-FOR-RUGGED-PEOPLE.jpg)
A Healthy Rugged Breakfast is important for Rugged People. I need to provide my body with a hearty start to prepare to work hard and keep my strength. Meet the Day With Power and Stamina The day is long and
![EAT CRANBERRIES A FEW TIMES EACH WEEK FOR HEALTH](https://www.healthyoldguru.com/wp-content/uploads/2017/06/EAT-CRANBERRIES-A-FEW-TIMES-EACH-WEEK-FOR-HEALTH.png)
I eat cranberries a few times each week for maintaining a healthy lifestyle. These beautiful berries are an amazing health resource that you can have at your fingertips all the time. You can eat cranberries in salads, in cooked side
![Strength Training for Health and Happiness](https://www.healthyoldguru.com/wp-content/uploads/2017/03/Strength-Training-for-Health-and-Happiness.png)
One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.