Potassium Will Help Prevent Muscle Fatigue. Read on to learn what happened to my muscles when they were depleted of this important electrolyte. My Winter Problem With Tired Calf Muscles I noticed last winter that my calf muscles were very tight and tired. So, to the chiropractor I went and had a massage, but the problem…
Healthy Living Means a Healthy Body and Mind My wife had a body health scan at the Boardman, Ohio, Wellness Center (local "Y." It used to be called the YMCA.) It showed that she has the metabolism of a 60-year old person. That is strange because we have been married for 57-years. I know better than to give her age, but either I married her when she was quite young or ... "Jerry best shut up de mout." I too, want to keep on aging.
A Healthy Rugged Breakfast is important for Rugged People. I need to provide my body with a hearty start to prepare to work hard and keep my strength. Meet the Day With Power and Stamina The day is long and destiny is coming like a freight train through the tunnel-of-my-life. I must prepare my body and mind…
I eat cranberries a few times each week for maintaining a healthy lifestyle. These beautiful berries are an amazing health resource that you can have at your fingertips all the time. You can eat cranberries in salads, in cooked side dishes or even to grab a few for a light snack. Want to dress up some baked…
One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.
Secondhand Sugar is a Problem for Our Children. It is causing new health problems that affect their physical, mental and emotional health. They unknowingly consume these sugars. It is best to educate yourself and therefore take responsibility for your families health. The Struggle to Maintain a Healthy Body Begins Before You are Born Our children suffer from…