Tag Archives: Fitness

Potassium Will Help Prevent Muscle Fatigue. Read on to learn what happened to my muscles when they were depleted of

Healthy Living  Means a Healthy Body and Mind
My wife had a body health scan at the Boardman, Ohio, Wellness Center (local “Y.” It used to be called the YMCA.)
It showed that she has the metabolism of a 60-year old person. That is strange because we have been married for 57-years. I know better than to give her age, but either I married her when she was quite young or … “Jerry best shut up de mout.” I too, want to keep on aging.

A Healthy Rugged Breakfast is important for Rugged People. I need to provide my body with a hearty start to

I eat cranberries a few times each week for maintaining a healthy lifestyle. These beautiful berries are an amazing health

One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.

Secondhand Sugar is a Problem for Our Children. It is causing new health problems that affect their physical, mental and