I remembered the Marine Corps, back in the 1950s, had us take two salt tablets each day in hot weather. The light came on: lack of salt might be my problem. I added a level teaspoon on good sea-salt to each of my two bottles of well-water each day. Within a week I noticed a difference. In 10 days, the problem was gone.
Healthy Living Means a Healthy Body and Mind
My wife had a body health scan at the Boardman, Ohio, Wellness Center (local “Y.” It used to be called the YMCA.)
It showed that she has the metabolism of a 60-year old person. That is strange because we have been married for 57-years. I know better than to give her age, but either I married her when she was quite young or … “Jerry best shut up de mout.” I too, want to keep on aging.
One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.