Tag Archives: Fitness

Eating for Health and HappinessEating for Health and Happiness

I believe in Eating for Health and Happiness. It’s not something that you do, it is however a way of life. It is a great life and becomes more interesting when you think about what you are taking into your body.

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FOOD PRESERVATIVES DAMAGE IMMUNE SYSTEMSFood preservatives Damage Immune systems

Food preservatives kill the good guys as well as the bad guys. We can eliminate most of these from our raw foods.

Cataracts are Caused by Air PollutionCataracts are Caused by Air Pollution

Cigarette smoke, dust, air fresheners, and whatever else comes floating through the air, all add to the problem of dirty eyes. Cataracts are Caused by Air Pollution

stand on one leg to improve your sense of balanceImprove Your Sense of Balance

With today’s lifestyles, we don’t get enough physical movement to keep our equilibrium, or sense of balance, in good repair. We set for long periods, and we don’t jump, run and swing from trees often enough to keep the central nervous system in good order.

Neck MaintenanceNeck Maintenance

Neck maintenance is the key to a healthy neck. Furthermore, neck pain and weakness can be avoided with simple neck exercises. It’s easy and anybody can do it. Neck Maintenance There are different ways that you can maintain your neck.

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Running ManRunning Man

Running is natural and is a sport and exercise that will lend itself to be done at almost any place and any time. If nothing else you can do it in bathroom.