Food allergies and food sensitivities are two different problems. Allergies can cause more severe symptoms and are more often life-threatening.
No calorie counting for this old goat. This practice of counting calories is not correct. Changing to a better way of eating is the right way.
The Corporate Chemist has modified our food. We do not always eat what we think we are eating. my best defense is to eat foods made by nature, not industry.