Food

Eat Kimshi for a healthy gut. I make kimshi that I eat to keep a healthy digestive tract. The digestive system needs support from a healthy diet. Healthy digesting, good bacteria for good health.

Flax seed benefits include fiber, omega-3’s and lignans (phytochemicals). Also, flax seed helps with heart health and circulatory system support.

green plants,fish,cod-liver oil,horse radish,medicine,basic food

Avocados should be eaten for health. This is a high resource for omega 3s and amino acids. Also, it is considered to be a source of protein and fiber as well. Fear Not the Healthy Avocados Fear not the mighty

It holds high importance to transition from mother’s milk to healthy basic foods. Too often our children move directly onto sweetened processed foods.

This gluten free meatloaf makes my taste buds happy. The flavor bursts forward amazingly. Make it my way or make it your own.