Tag Archives: Healthy Muscles

Gentle Exercise for Healthy Joints You can have a body of steel, with strong pain free joints, and a good range of motion. Be gentle with yourself. This program is aimed at average people like you, in the second triad

Muscle Imbalance Causes Muscle and Joint Pain. Most of our physical problems and handicaps are the results of unbalanced muscles. Our bones are held together—end to end—by powerful ligaments. These guys have no power to move the bones. They only