Food preservatives are needed to help get fresh produce from around the world to our table, but these can cause us digestive problems–like diarrhea.
This breakfast provides a host of nutrients for a hungry brain and body.
We are not eating enough greens grown in fertile soil and we are not getting fish that is raised on natural foods.
We need about 25 minerals in our diets, these include , tin, iron, aluminum, lead, mercury, copper, sodium and calcium.A Nutrient Deficient Diet Can Kill You
Baked Carrots for Health and Fun. Carrots are the darling of most health coaches today. They are an ancient food that has helped keep civilizations alive during hard times.
The hard fighting Indian, Geronimo, ate squash.
School teachers, cops, office workers, bus drivers and construction workers need a quick pick-me-up between meals.