Tag Archives: Nutrition

I use chicken broth for health and strength. It makes my joints move smoother. My body’s immune system gets a boost. There are so many benefits.

Modern foods fool the body in different ways. Modern Foods Wonderful modern foods. Delicious. Maybe not nutritious. Strange calories. My body doesn’t recognize, It stores. As fat. Maybe cellulite— This improved food. Maybe I should I be. Eternally hungry. A

As we begin this journey into our future, raw sauerkraut is the powerful medicine-food that will serve us well. If we want to run marathons, climb mountains, or just survive in the modern jungle, this is the food that can be our friend.

This is low-salt sauerkraut: use about 1 teaspoon for each medium head of cabbage. A medium head of cabbage will weigh about two or three pounds. Use a tablespoon of salt for each 5 pounds—you do not want to pickle the “krout.” You want it to ferment—don’t use too much salt.

There is no fun in always being hungry or thirsty. we have an abundance of decent food. We can be healthy & happy with a little attention to daily lifestyle.

If you want a better quality egg, Wall-mart sells an upscale egg that is not too expensive and comes close to the quality of free-range.