Tag Archives: healthy living

Tension can literally and physically tear our bodies into bodies into pieces. It can cause terrible physical and mental damage.

Do office chairs affect health? You may be surprised how office chairs affect health. I know a lady who worked in a chair that was too high and her feet would not reach the floor. She worked in a construction-trailer type

The Cleveland Clinic has a nice program to visit. How successful is vestibular rehabilitation therapy? Many times vestibular rehabilitation therapy will be the only treatment needed. Other times, it is a part of the presurgery/postsurgery treatment plan.

Ergonomics—also known as comfort design—in today’s workplace is seriously lacking. (1)

Maintaining good posture is key to keeping balance. Also, possibly preventing bone disorders like dowager’s hump. Good posture requires no effort.

We can reduce tension and help our bodies survive the daily onslaught from outside enemies with a simple and almost effortless ear massage. This can be done almost any time and does not require a lot of time or effort.