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One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.
I believe in Eating for Health and Happiness. It’s not something that you do, it is however a way of life.
Energy Gerald L. Kyle www.healthyoldgoat.com To enjoy life and pursue happiness You must have energy, plain raw energy