When I chew my food my taste buds tell my digestive track what is coming. This is important because the stomach must get ready for the important job of digesting and sending the food to the intestines.
The strength of your body, including your back, resides in a strong core. These gentle exercises will indeed build a strong core.
The partially digested food is passed to me from the small intestine for further processing by trillions of bacteria. It now undergoes fermentation. Healthy Large Intestine
Basic foods and a good exercise program are within our reach. We only need to do a little more each day toward our individual goals.
Our neck is not just a pedestal for holding the head. Blood, nerves, food, air and the powerful brain all depend on us having a healthy neck.