Don’t be tied to the kitchen when you can schedule your own times. This is a quick meal that will keep in the refrigerator for several days. When you want to prepare a feast that hungry people can grab-and-go this is a delight.
Liver and onions is a traditional meal that will help build the muscles, brains, bones and stamina we need to survive in this challenging world.
Super Salad #5 contains plenty of immediately available calories that will not add to your waist,hips, head, face and neck.
This ode to a 12-pound hammer tells of how much I value this simple tool. It served me well over the years and deserves a rest.
Try super salad #4 if you are a hard worker or looking for food that contains energy as well as some of the several hundred trace elements your body needs.