Neck Ligaments Of Steel
Neck Ligaments Of Steel

Neck Ligaments Of Steel

Our neck is not just a pedestal for holding the head. Blood, nerves, food, air and the powerful brain all depend on us having a healthy neck.

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Gravity  Neutral Posture
Gravity Neutral Posture

Gravity Neutral Posture

Head erect, and chin slightly tucked in. Shoulders must be relaxed. Pelvis will be allowed to tilt a little forward; this pulls in the gut in and lets the knees adjust forward a little so they are not locked. Arms will be hanging loosely. A gravity neutral posture is a happy posture.

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Ankles of Steel Easy Exercises
Ankles of Steel Easy Exercises

Ankles of Steel Easy Exercises

You can have Ankles of Steel. We really should pay more attention to our ankles—before and after injuries. We really should pay more attention to our ankles—before and after injuries. Let’s explore some simple exercises that can we can do during our busy day. We need to pay attention to nutrition and the rest of our lifestyle too, but first we will explore ankle strengthening.

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Writing
Writing

Writing

What is writing? Writing is a form of telepathy, of course.  It’s amusing when you stop to think about it. Why for years people have argued about whether or not such a thing exists. There are folks like J. B. Rhine who have busted their brains trying to create a valid testing process to isolate it. And…

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