Our neck is not just a pedestal for holding the head. Blood, nerves, food, air and the powerful brain all depend on us having a healthy neck.
Finding Your Career Path—Strengths, Weaknesses and Talents, can be fun and vastly rewarding. You can soar to grand heights or you can grovel in the lower mess of yesterday.
Head erect, and chin slightly tucked in. Shoulders must be relaxed. Pelvis will be allowed to tilt a little forward; this pulls in the gut in and lets the knees adjust forward a little so they are not locked. Arms will be hanging loosely. A gravity neutral posture is a happy posture.
You can have Ankles of Steel. We really should pay more attention to our ankles—before and after injuries. We really should pay more attention to our ankles—before and after injuries. Let’s explore some simple exercises that can we can do during our busy day. We need to pay attention to nutrition and the rest of our lifestyle too, but first we will explore ankle strengthening.
When we work our muscles hard—like in body building, or other extreme usage, we generate lactic acid to facilitate energy production