Kimshi for Healthy gut

Kimshi for a healthy Digestive Track

Gerald L. Kyle

www.healthyoldgoat.com

 

Collect some vegetables

Of various sorts

Don’t be concerned about

Being too fussy

The bacteria will eat and grow

On most vegetables

 

I will use carrots, celery, onions

Garlic, kale, tomatoes, broccoli

And various peppers—hot and not

A piece of ginger root

About the size of my thumb

And a tablespoon of salt

 

Cut them into little pieces

Use a vegetable chopper

If you like, but do not pulverize

The innocent victim

 

Now mix everything together and

Squeeze un-gently in your hands

Do so until the water runs out

Then squeeze some more

 

Stuff the whole mess

Into a quart jar

And tamp down gently

Until everything is covered with water

 

Tamp down each day

Try to keep everything

Below the water at all times

To avoid mold growing thereon

 

After a week or two—as you like

At room temperature

It is ready to eat

A spoonful a day is great

Not too much my dear

 

Will make your poop

A beautiful dark brown

As it should be

And this will make you

 

Veal-l-l-y happy

Posit!: To your health

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