Take Cod Liver Oil for Bodies if Steel.
Our Joints do not Wear Out
Our knees and hips should be strong and pain-free. Period.
Throughout my long life, which seems quite short (83 winters), I have coaxed people to do what they can to be physically and mentally strong and healthy. I will never quit this endeavor!
Our Joints Can Rebuild Themselves
Recent studies show that our bodies can rebuild the cartilage that has been damaged. (Drs Graedons, Youngstown Vindicator, 7/3/18, P.C1.),
Nourish Your Joints with Natural Nutrients Like Cod Liver Oil
Bodies and Joints of Steel Need Fed and worked—hard. I want you to do the best you can with what you have at this time. One thing we can each do is to feed our joints. Period!
- Chicken broth.
- Beef broth.
- Cod liver oil
- Krill oil. (A tiny shellfish.)
These four ingredients including cod liver oil can save your joints—all the way from our big toes to the Atlas joint upon which our “Noggin” is balanced. We don’t need to know scientific words and exact amounts. There are too many kinds and sizes of people doing different tasks for anyone to know what YOU need.
Do What is Right for You
You are a one-person experiment—just you, and you alone in this big world. I encourage you to consume these four ingredients each day. If that is nor practical for you, just do your best. Try for several times each week. If you don’t want to make your own broth buy the best you can at your local super-market.
Water is the Fifth Essential Ingredient
Drink lots of water. When I find the sick sales-person who sold this country on the health benefits f bottled water—I will get him/her by the short-hairs and yank hard. We Don’t Need Bottled water. If I can swim, bath, wash my face, or brush my teeth with it, I consider it safe to drink. If I
don’t like the taste, I can filter it.
I consider well-water or spring-water to be just fine. They are loaded with minerals and other trace elements that I want in my daily diet.
Your Local Super-Market Will Sell You a Water Filter
A cheap filter, ‘Breta’ is one, if you want to take out some offending odors. You can go to extremes if you want, some filters will remove chlorine. Use Probiotics to Remove Heavy metals and Pesticides
Another Arena Is Detoxing Our Bodies
Raw fermented foods will supply plenty of probiotics that will remove unwanted junk from our bodies. A good example is the way the probiotics cleaned up the oil spill in the Gulf of Mexico. The experts said it would take an hundred years. They didn’t foresee the work the “BUGS” could do.
Keep on mind that when you cook the fermented fruits and vegetables you kill these little guys that we depend on to digest our foods and keep our bodies clean.