Strong Muscles

Strong muscles do not need to be bulky muscles. Lean muscles can be strong.

BE A RELAXED PLAYER IN LIFE-TENSION IS THE ENEMY OF ENERGYBe a Relaxed Player in Life-Tension is the Enemy of Energy

Be a Relaxed Player in Life for health and happiness. It all starts with you and a smile Be Nice

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Eat greens, especially, raw greens.We are at risk of Iodine deficiency diseases

We are not eating enough greens grown in fertile soil and we are not getting fish that is raised on natural foods.

Improve Your Sense of Balance

With today’s lifestyles, we don’t get enough physical movement to keep our equilibrium, or sense of balance, in good repair. We set for long periods, and we don’t jump, run and swing from trees often enough to keep the central nervous system in good order.

Jo's "Rock-stompen" Coleslaw

Jo’s “Rock-stompen” Coleslaw Coleslaw can be a powerful dish. Coleslaw is a natural health food–one of the best available. Coleslaw

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Red Beets are a Wonderful Food for Energy.

Red Beets are a Wonderful Food for Energy. The Olympians drank beet juice. They probably drank it because it reminded

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Wild Man Chewing for a Healthy body

When I chew my food my taste buds tell my digestive track what is coming. This is important because the stomach must get ready for the important job of digesting and sending the food to the intestines.

Cervical part of the spinal column.The Atlas Vertebrae

Your total health and happiness depends upon the health of your neck. Without a healthy neck your journey through life will be much more difficult.
Your skull is perched on top of the Atlas Vertebrae and the brain stem extends into this portion of the spinal column. It is also contains the attachment points for the upper cervical spine to the skull.

Muscle Imbalance Causes Muscle and Joint Pain

Muscle Imbalance Causes Muscle and Joint Pain Most of our physical problems and handicaps are the results of unbalanced muscles.

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