Nutrition

Raw Green Vegetables Are High Energy FoodRaw Green Vegetables Are High Energy Food

I didn’t find this food to be a sweet and delicious at first. But as my sense of taste improved I found it to be delicious and flavorful.

ELECTROLYTES-TO-PREVENT-MUSCLE-CRAMPSElectrolytes to Prevent Muscle Cramps

The major electrolytes found within the body include calcium, magnesium, potassium, sodium, phosphate and chloride. 

Asparagus for Health Happiness and a Body of SteelAsparagus for Health Happiness and a Body of Steel

Eat Asparagus for Health Happiness and a Body of Steel! Let’s talk about why you should eat Asparagus and how

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Basic Sausage is a Health FoodBasic Sausage is a Health Food

Did you know that “Basic Sausage” is a Health Food! Awesome, right? Let me tell you how I make it. Home

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AN OLD TIME BREAKFASTAn Old Time Breakfast

An Old Time Breakfast of Bacon Eggs, Sauerkraut and Cheese. For health and vitality, eat a strong breakfast. No waffles, pancakes

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Potassium Will Help Prevent Muscle FatiguePotassium Will Help Prevent Muscle Fatigue

Potassium Will Help Prevent Muscle Fatigue. Read on to learn what happened to my muscles when they were depleted of

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JUMPSTART-YOUR-DAY-WITH-A-POWERFUL-CHILI-BREAKFASTJumpstart your Day with a Powerful Chili Breakfast

March Armies on a  Powerful Chili Breakfast. Find out what this amazing food is all about and furthermore what it does

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FOOD PRESERVATIVES KILL HEALTHY PROBIOTICSRemove the Food Preservatives that Kill the Probiotics in Your Gut

Food preservatives are needed to help get fresh produce from around the world to our table, but these can cause us digestive problems–like diarrhea.

COMPUTERIZED BODY SCAN SHOWS HOW PROBIOTICS DELAYS AGINGComputerized body scan shows how Probiotics delays aging

Healthy Living  Means a Healthy Body and Mind
My wife had a body health scan at the Boardman, Ohio, Wellness Center (local “Y.” It used to be called the YMCA.)
It showed that she has the metabolism of a 60-year old person. That is strange because we have been married for 57-years. I know better than to give her age, but either I married her when she was quite young or … “Jerry best shut up de mout.” I too, want to keep on aging.

EAT CRANBERRIES A FEW TIMES EACH WEEK FOR HEALTHEat Cranberries a Few Times Each Week for Health

I eat cranberries a few times each week for maintaining a healthy lifestyle. These beautiful berries are an amazing health

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BEEF BONE BROTH FOR HEALTHY JOINTSBeef Bone Broth for Healthy Joints

Scurvy, the old–sailors-disease, also known as Beriberi; Rickets-deformed bones, Goiters, Pellagra-referred to as “three D’s”-diarrhea, dermatitis, and dementia, and night vision problems, are all caused by nutrient deficiency.

SECONDHAND SUGAR IS A PROBLEM FOR OUR CHILDRENSecondhand Sugar is a Problem for Our Children

Secondhand Sugar is a Problem for Our Children. It is causing new health problems that affect their physical, mental and

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