Super Salad #5 contains plenty of immediately available calories that will not add to your waist,hips, head, face and neck.
Try super salad #4 if you are a hard worker or looking for food that contains energy as well as some of the several hundred trace elements your body needs.
Scurvy, the old–sailors-disease, also known as Beriberi; Rickets-deformed bones, Goiters, Pellagra-referred to as “three D’s”-diarrhea, dermatitis, and dementia, and night vision problems, are all caused by nutrient deficiency.
The hard fighting Indian, Geronimo, ate squash.
School teachers, cops, office workers, bus drivers and construction workers need a quick pick-me-up between meals.
This hearty dish will serve four regular people—or two hungry old goats.
Fermenting helps the natural bacteria in the vegetables break down the vegetables into forms that are easier to digest. This can also make the vegetables easier to digest.
I use chicken broth for health and strength. It makes my joints move smoother. My body’s immune system gets a boost. There are so many benefits.
This is low-salt sauerkraut: use about 1 teaspoon for each medium head of cabbage. A medium head of cabbage will weigh about two or three pounds. Use a tablespoon of salt for each 5 pounds—you do not want to pickle the “krout.” You want it to ferment—don’t use too much salt.